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89: To Track or Not to Track: How to Navigate the World of Wellness Metrics
- 2024/09/08
- 再生時間： 16 分
- ポッドキャスト
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サマリー
あらすじ・解説
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In this special solo episode, Hayley dives deep into the world of tracking - everything from food and fitness to sleep and women’s cycles.
With personal insights and real-life experiences, she breaks down the pros and cons of using tracking devices and apps, sharing her own approach to finding balance. Should we be measuring every step and meal? Or is there power in letting go and trusting our bodies?
Hayley offers her honest take on how tracking has shaped her wellness journey, what’s worked, and when she’s decided to step back and listen to her intuition.
Whether you’re someone who thrives on data or you're overwhelmed by it, this episode is all about empowering you to choose what feels best for you.
Plus, leave a review by September 30th, 2024, for a chance to win a special gift from Hayley!
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