Are you planning to grow your family? In this episode, I dive into everything you need to know about optimising your health for conception. Learn why prepping your body 6-12 months in advance is ideal (but at least 3 months can make a difference) and discover how to get your partner involved in boosting sperm DNA health.

Topics we cover:

• The 100-day theory for egg quality and how to optimise sperm health.
• Blood work: What to test for and why.
• Understanding ovulation, progesterone, and hormonal birth control.
• Tips for optimizing egg quality and fertility.
• Dietary, lifestyle, and chemical reduction advice.
• How to choose the right prenatal and supplements.
• Exercise and stress management strategies.

This will help you navigate this important stage of life. Whether you’re just starting to think about having a baby or are ready to conceive, this episode will empower you to make the best choices for your future family.

Disclaimer - This podcast is for educational and entertainment purposes only and does not substitute for professional medical advice. Please consult with your health care professional before making changes to your health care routine.

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