This episode is a heartfelt exploration of how holding the tension of opposites, a concept inspired by Carl Jung, can help us find peace amidst the chaos.
We venture further into the tension between expectations and Reality, drawing wisdom from Viktor Frankl to understand the crucial space between stimulus and response. Sharing personal stories, we explore how inner work and meditation have supported us in moments of emotional turbulence, allowing us to show up with compassion for loved ones in crisis. We discuss how past experiences shape our present and how Grace, understanding, and compassion transform our relationships.

In the final part of our conversation, we delve into the delicate dance of intimacy, accountability, expectations, and self-awareness. Through personal stories, we highlight the nuances of nurturing deeper connections with ourselves and others, emphasizing the importance of accepting help and goodness in diverse forms. Through stories of resilience and growth, we discuss the power of releasing preconceived judgments to embrace Life's unexpected beauty and gifts, ultimately revealing our capacity to rise above adversity with grace.

Here are the book and meditations referenced in the episode.

Wheel of Awareness - Dr. Dan Siegel
https://drdansiegel.com/wheel-of-awareness/

An Invitation to Love by Thomas Keating
https://www.audible.com/pd/Invitation-to-Love-20th-Anniversary-Edition-Audiobook/B0BPT4WYRY?source_code=ASSGB149080119000H&share_location=pdp