• 9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips

  • 2024/11/26
  • 再生時間： 34 分
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9: How to Approach Fitness & Nutrition Over the Holidays + 3 Thanksgiving Tips

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  • In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!
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あらすじ・解説

In this episode I cover two important perspectives to have when it comes to fitness and nutrition over the holidays. I also give you three of my best nutrition tips for Thanksgiving. Next week I'll be doing an in-depth Q&A on all sorts of holiday fitness and nutrition topics, so keep your eyes peeled for that one!
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