#9 Move It To Lose It: How To Turn Down The Volume On Stress, Anger, Burnout, and Anxiety By Moving Your Body And Being Destructive In a Healthy Manner
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
#9 Move It To Lose It: How To Turn Down The Volume On Stress, Anger, Burnout, and Anxiety By Moving Your Body And Being Destructive In a Healthy Manner
-
ナレーター：
-
著者：
このコンテンツについて
In today’s episode of The Grit, Growth, and Gratitude Podcast, I share two very powerful and easy to do exercises to get you back to inner peace and happiness the next time any negative, overwhelming emotions are hitting hard.
This episode’s great for adults, but I also give examples of how to help your kiddos through these challenges as well for all my cycle-breaking parents out there.
Let’s Connect!
For more bite-sized happiness tips, follow me on Instagram: https://www.instagram.com/thejoespector
Resources to increase your inner peace and maximize your happiness:
Download my free mental & emotional fitness eBook, Your Guide to Grit Growth & Gratitude: https://www.thejoespector.com/opt-in
Check out my free meditations to shut off the monkey mind and crank up the good vibes: https://www.thejoespector.com/meditations
MORE FREE STUFF ALERT!
I’d be so grateful if you would follow, rate, and review this podcast. It’s the best way to help us grow our show and connect with people who can benefit from this content.
Email me a screenshot of your review to joe@thejoespector.com (or DM on IG), and I’ll send you some free super dope stickers! You can check them out here: https://www.thejoespector.com/merchandise