-
9. journaling practices that have transformed day & mindset
- 2024/09/19
- 再生時間： 19 分
- ポッドキャスト
-
サマリー
activate_samplebutton_t1
あらすじ・解説
Hi Cozies 🫶🏽 Today's episode is short and sweet but super insightful! We are talking about journaling practices that have transformed my day for the better! I'll be sharing tips and tools that you can utilize in your own journaling practices. You know the deal: whatever you are doing, get cozy, get comfortable, and let's chat!
Journals & Planners mentioned:
The Manifest Daily Planner
The Lucky Girl Journal Workbook
The Manifestation Journal
The Evening Rituals
The Self-Love Journal
The Five Minute Journal
TIME STAMPS:
- Intro - 0:13
- Finding what works for you - 1:51
- Best Day Scenario - 3:06
- Feelings & Thoughts Dump - 7:02
- Weekly & Monthly Reflections - 8:38
- Guided Journals & Promots - 10:55
- Digital Journaling & Voice Recording - 15:01
- Outro - 17:21
Follow @letstalkcozypodcast on IG for updates & to be involved in the cozy community! ☀️