• 92: How to Boost Your Mood Naturally with Malissa Fedele

  • 2024/09/29
  • 再生時間： 36 分
  • ポッドキャスト

92: How to Boost Your Mood Naturally with Malissa Fedele

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  • サマリー

  • As mentioned during this episode, book your free strategy call with Hayley here.


    SHOW NOTES:


    Head to the blog post here.


    In this conversation, Hayley and Malissa discuss the importance of nutrition in boosting mood.


    Malissa explains how food impacts mood through the nutrients it provides and the gut-brain axis. Malissa also provides a list of top mood-boosting foods and emphasizes the need to reduce foods that spike blood sugar levels and stimulant-based foods.


    Malissa's Instagram account: @malissafedele


    Follow Hayley on Instagram: @hayley_morcom


    Follow Hayley on Facebook: HayleyMorcom


    Hosted on Acast. See acast.com/privacy for more information.
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あらすじ・解説

As mentioned during this episode, book your free strategy call with Hayley here.


SHOW NOTES:


Head to the blog post here.


In this conversation, Hayley and Malissa discuss the importance of nutrition in boosting mood.


Malissa explains how food impacts mood through the nutrients it provides and the gut-brain axis. Malissa also provides a list of top mood-boosting foods and emphasizes the need to reduce foods that spike blood sugar levels and stimulant-based foods.


Malissa's Instagram account: @malissafedele


Follow Hayley on Instagram: @hayley_morcom


Follow Hayley on Facebook: HayleyMorcom


Hosted on Acast. See acast.com/privacy for more information.
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