Manifestation requires more than just wishful thinking—it demands a scientific approach that aligns our beliefs, attention, and actions with specific outcomes. We explore the neuroscience behind manifestation and provide a practical five-step protocol to make it work in your life.

• Manifestation is the process of aligning beliefs, attention, and actions with specific outcomes
• The reticular activating system (RAS) filters information based on what we're focused on
• Neuroplasticity allows our thoughts and intentions to physically reshape our brain's structure
• Mirror neurons and embodiment help normalize our desired version of ourselves
• Energetic congruence ensures our emotions align with our desired outcomes
• Clarify your outcome by writing it down specifically as if it's already happening
• Spend two minutes daily visualizing your goal and anchoring it with a physical cue
• Journal as the version of you who has already achieved your goal
• Take daily micro-actions that align with your desired outcome
• Regulate your nervous system to feel safe receiving what you want
• Manifestation combines intention, aligned action, and nervous system safety

Want more tips and strategies for creating your best life? Visit www.jenncody.com and sign up for the free Weekly Balance newsletter.

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