A Bit Of A Boost

著者： George Anderson
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  • Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
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  • You can only run the road that you're on

    You can only run the road that you're on
    2024/09/09

    Hello and welcome to A Bit Of A Boost with me, George Anderson

    I’m a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

    10 years ago I was mid-way through running 10 marathons in 10 days and it felt fitting that I record an episode on the topic this week as I reflect on this challenge.

    There were 10 big lessons that I took away from this challenge that I recorded soon afterwards, and reading back over them recently made me realise how many of them I have ingrained into my life.

    This episode delves into each of these lessons and how they apply to a variety of different aspects of life beyond running or sports, and then as I went to upload the episode I realised that I did actually record a similar episode about 2.5 years ago!

    The one that seems to resonate in particular is 'you can only run the road that you're on', hence the name of this particular episode.

    So here we have it, my updated version, possibly with a few new reflections in case you're feeling short changed by having a repeat topic to listen to!
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    24 分
  • Training on holiday: my personal approach

    Training on holiday: my personal approach
    2024/08/19

    Welcome to A Bit Of A Boost, I'm George Anderson, a wellbeing and performance coach, speaker and author and this podcast brings together guest experts, inspirational stories and ideas that I hope will you a bit of a boost.

    I recently returned from a week away with the family and a couple of people asked if I exercise whilst I'm away, or put my feet up and relax.

    The short answer is 'both', but the longer answer is this 16 minute podcast episode!

    Listen in to find out about my personal approach to training whilst on holiday / vacation.

    I hope this episode gives you a bit of a boost!
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    16 分
  • Give yourself a Mindset Boost

    Give yourself a Mindset Boost
    2024/07/22

    You know how important mindset is to you approach to challenges and other situations, but how do you go about improving it?

    It's about more than 'being more positive', and the more awareness and understanding you have about your mindset the easier it becomes to start making changes that will benefit you.

    In this episode I describe the 4 Peak Performance Mindsets, how to spot them and what you can do to start developing them.

    I have developed a free self-diagnostic tool you can use to determine your Performance Mindset Score, and see how you are doing for each of them 4 Mindsets individually.

    bygeorganderson.scoreapp.com

    This will give you a starting point to start developing them in day to day situations, so that they become your defauly mode of operation.

    There is also a brand new Mindset Boost program available on the Boost Wellbeing & Performance app, that guides you through the process of strengthening each of the 4 Mindsets:

    bygeorgeanderson.com/mindset-boost
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    18 分

あらすじ・解説

Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
心理学 代替医療・補完医療 衛生・健康的な生活
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