A Chat with Uma

著者： Uma R. Chatterjee M.S. MHPS
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  • サマリー

  • Hi! I'm Uma - a neuroscientist, researcher, board-certified Mental Health Peer Specialist, mental health advocate, organizer, community builder, communicator... and most importantly, someone with vast lived experiences with mental health, chronic illness, young-adult cancer, & survivorship. On this show, I bring all of my identities together to bring you honest and unfiltered conversations exploring our true human experiences in their fullest form. We bridge the gap on all things neuroscience, psychology, mental health, lived experience, advocacy, psychedelics, research, & more!
    Uma R. Chatterjee, M.S., MHPS
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あらすじ・解説

Hi! I'm Uma - a neuroscientist, researcher, board-certified Mental Health Peer Specialist, mental health advocate, organizer, community builder, communicator... and most importantly, someone with vast lived experiences with mental health, chronic illness, young-adult cancer, & survivorship. On this show, I bring all of my identities together to bring you honest and unfiltered conversations exploring our true human experiences in their fullest form. We bridge the gap on all things neuroscience, psychology, mental health, lived experience, advocacy, psychedelics, research, & more!
Uma R. Chatterjee, M.S., MHPS
心理学 衛生・健康的な生活
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エピソード
  • 29. My Mental Health Journey: Part 4

    29. My Mental Health Journey: Part 4
    2025/02/17
    On episode 29 of 'A Chat with Uma,' I share an in-depth update on my mental health journey, picking up from where I left off two years ago. I talk through the challenges and growth I’ve experienced in lacking OCD & PTSD treatment while completing my master’s, navigating a cross-country move, and starting my PhD program. I share honestly about living with ongoing severe OCD, PTSD, and depression while navigating the complexities of life transitions within recovery.I discuss the difficulty of finding effective treatment after multiple traumatic experiences with providers, and how meeting my current OCD- and PTSD-specialized therapist became a pivotal turning point. I also share about my ongoing experiences with psychedelics to triage severe depressive episodes, and how it supported me through the intense transition into my PhD program before beginning proper therapeutic treatment.Next week's episode (part 5) will talk through all the details of my treatment journey over the past 1.5 years with my new therapist, and where I am with in my recovery journey with OCD, PTSD, depression, anxiety, and bulimia.Contextual episodes:⁠⁠⁠⁠⁠01. My Full Story: 0 to 26⁠⁠⁠⁠⁠02-04. My Mental Health Journey: ⁠⁠⁠⁠Part 1⁠⁠⁠⁠, ⁠⁠⁠⁠Part 2⁠⁠⁠⁠, ⁠⁠⁠⁠Part 3⁠⁠⁠⁠⁠⁠⁠⁠⁠05. Yes, I've Done Psychedelics: From Psychonaut to Researcher⁠⁠⁠⁠⁠⁠06-07. The Ketamine Diaries - OCD, PTSD, Depression, & Chronic Pain: ⁠⁠⁠⁠Part. 1⁠⁠⁠⁠,⁠ ⁠⁠⁠⁠Part 2⁠⁠Topics Discussed (+ Timestamps):(00:00:00) Hello & Welcome!(00:03:15) My mental health during the past 2 years since my last podcast update(00:07:45) The consequences of being in OCD & PTSD treatment limbo for 1 year(00:14:25) Finding my new OCD & PTSD therapist in Wisconsin(00:25:30) Moving to Madison & confronting my worsening depressive episode(00:33:10) Intervening with psychedelics during severe depression downswings(00:44:30) Beginning with my new OCD & PTSD therapist while navigating the first semester of my Ph.D(00:53:20) Viewing my PhD as recovery bootcamp(00:58:10) The hardest lesson—Thoughts are not (always) real(01:01:25) What’s next: Part 5 coming next week!Connect with me!My website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work: ⁠⁠https://ko-fi.com/umarchatterjee⁠⁠Have a guest you want on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠Guest Suggestion Form!⁠
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    1 時間 3 分
  • 28. I’M BACK! Where I’ve Been, & Where We’re Going From Here

    28. I’M BACK! Where I’ve Been, & Where We’re Going From Here
    2025/02/10

    On episode 28 of 'A Chat with Uma,' I return to the podcast after a year-long hiatus to launch its next era! In this raw, unfiltered, tell-all episode (in true Uma fashion, of course), I talk us through the wild year that led to my unexpected hiatus, my PhD journey, the unexpected adjustment of navigating this new chapter, and the paralyzing fears that kept me from picking the mic back up up again. I open up about perfectionism, the overwhelming realization that people (including scientists and clinicians!) were actually listening, and the endless self-doubt that stifled me. Most importantly, I share all of the reasons that led me to come back - how I’m facing my fears and self-doubt, learning to accept imposter syndrome, making space for my health & well-being amongst all of my values-driven work, and letting myself be seen. I’m so grateful to be back here with you and can’t wait for everything to come for us!


    Topics Discussed (+ Timestamps):


    (00:00:00) HI! We’re BACK!


    (00:01:40) The unplanned hiatus


    (00:05:00) Moving to Madison, beginning my Ph.D, and navigating constant transition & uncertainty


    (00:18:00) The overwhelm & burnout of it all


    (00:25:40) Imposter syndrome, perfectionism, self-doubt, and the paralyzing fear of being seen


    (00:36:00) The comeback: How and why I’m facing all of my fears to be here and show up fully


    (00:53:20) What’s coming next for the podcast?


    (01:00:00) Gratitude, reflections, and moving into our next era


    Connect with me!

    • My website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • ⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • TikTok:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠
    • Support my work:⁠https://ko-fi.com/umarchatterjee⁠
    • Have a guest you want on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠Guest Suggestion Form!⁠
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    1 時間 3 分
  • 27. From Me-search To Research: How I Turned My Lived Experience Into An Independent Research Project

    27. From Me-search To Research: How I Turned My Lived Experience Into An Independent Research Project
    2023/10/26
    On episode 27 of A Chat with Uma, I share my full experience of developing a fully independent research project inspired by my lived experience as a patient. I share the full story of how this project was born, and how this idea developed into a full research project that has resulted in presentations, awards, published abstracts, acceptance into Ph.D programs, and an upcoming publication. I discuss the experience of forging my own path as a single-author presenter as a student, and how I navigated various scenarios through this journey. I reflect on how this project provided novel avenues for my advocacy as a patient, and how I bridged my identities as a researcher, patient, & advocate as a result. This episode provides tangible tips and resources for pursuing one's own independent research project, empowering anyone listening to forge their own path and believe in what's possible for them. Topics Discussed (+ timestamps): (00:00:00) Checking in with ya'll! (00:10:20) Introduction to the episode Contextual episodes: ⁠⁠⁠⁠⁠⁠⁠01. My Full Story: 0 to 26⁠⁠⁠⁠⁠⁠⁠⁠24. Nontraditional Students: My Experiences, Advice, & Reflections From My Nontraditional Academic Path⁠⁠25. From College Dropout to Graduate Student: Navigating Graduate School Applications & Admissions as a Nontraditional Student⁠⁠19. Disability Isn't A Dirty Word: The Realities of Being Disabled and Navigating Discrimination, Erasure, & Ableism⁠ (00:19:25) EVENT REPLAY: IOCDF's OCD Con 2023 Keynote Address Link to watch⁠⁠⁠Video + event recording repository⁠⁠⁠ of many past events (00:21:56) UPCOMING EVENTS: IPN Psychedelic Personal Statement Workshop: Tues. 11/7, 7pm ET | Register hereWonderland Miami - "So, You Want To Join The Psychedelic Field?": Sat. 11/11, 3-4pm ET | Register here: code IPN20 for 20% offABRCMS 2023 - Navigating Disabilities in Higher Ed panel: Fri. 11/17, 11:15am | Register here (00:25:22 ) Context & background behind the inception of my independent research project Where I was at academically at the timeMy lack of research & presentation experience at the timeMy "blissful ignorance" of the process (00:38:30) How the project developed and evolved into posters, presentations, and awards Considering myself as a patient related to psychedelic-assisted therapy for PTSDRealizing the gap in the literature & fieldHow my lived experience with comorbid OCD & PTSD inspired this research questionGetting a single-author publication abstract acceptedWinning PsychedelX 2022Presenting posters at numerous conferences as the sole authorWinning awards and grantsGiving talks at international conferences (01:00:25) How the project expedited my academic timeline, changed the course of my career, and contributed to getting into my Ph.D program The difference between my "traditional" research experience versus my independent research projectHow connecting with researchers at conferences inspired me to include this project in my applicationsWhy I ended up getting into a Ph.D program largely because of this project (01:22:56) Key takeaways and tangible tools to develop & pursue your own independent research project Connect with me! My website⁠: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠umarchatterjee.comVideo + event recording repository⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Upcoming Events⁠Instagram:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok:⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@UmaRChatterjee⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠hello@umarchatterjee.com⁠⁠⁠⁠⁠⁠⁠⁠⁠Support my work: ⁠⁠https://ko-fi.com/umarchatterjee⁠⁠Have a guest you want on the show? Fill out the ⁠⁠⁠⁠⁠⁠⁠⁠Guest Suggestion Form!⁠
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    1 時間 34 分
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