Hey beautiful soul!

Welcome to Episode 197 of A Holy Mess Podcast! 🎉

Quick note: Yes, I mentioned episode 200 in the recording, but some things shifted with our posting schedule—and honestly, what's more fitting for a podcast called "A Holy Mess" than a little mix-up? 😉

I hope today's episode encourages you wherever you find yourself on this journey of life.

I'm officially launching The Third Act—a coaching program to help you step into your future with more confidence and clarity.

It's designed for those ready to release life's conditioning and step into who they were created to be before the world told them who they should be.

This is for those of us who have done a lot of the personal growth work—read the books, done therapy, attended the workshops, etc…—yet still long for the "more" from life.

I genuinely believe YOU and I were created with purpose, and sometimes navigating our next steps can feel overwhelming. That's exactly why I created The Third Act.

If you're ready to stop playing small and stop letting your circumstances control you, let's talk. Schedule a free discovery call and see if The Third Act is right for you.

$1,000 OFF any six-month coaching package throughout the month of August!

Schedule a complimentary call with Dani to learn more about one of her programs or working with her one-on-one.

[BOOK YOUR FREE DISCOVERY CALL - here]

With love, Dani 💕

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

Ready to go deeper? If this episode resonates with you and you're seeking healing and purpose in your life, Dani would love to connect! Schedule a free call to explore how working together might help you on your journey. [Schedule here - link]

Does your life ever feel like you're navigating a maze? Then I hope this episode encourages you! I'm just back from a retreat and a white water adventure, and I'm sharing a few insights today. I'm also talking about Exodus 14:14 - "The Lord himself will fight for you; you need only be still." If you're feeling overwhelmed or uncertain about your path forward, I hope this episode blesses you.

A gentle reminder: You don't need to have everything figured out right now. Sometimes we're not meant to have all the answers yet, and that's perfectly okay.

What You'll Discover:

• Why taking breaks is essential for personal growth
• How to navigate life's challenges when feeling stuck
• The practice of active surrender and staying present
• How nature can provide healing and clarity
• Finding your purpose and embracing self-discovery

Remember: Your past doesn't have to define your future, and you're not alone in your struggles.

Grateful,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram

🌟Feeling the tug to find your purpose and more freedom in life emotionally but nervous to reach out to Dani?! Don't worry, that's why she's here... schedule your free call to see if working together or one of her self-paced programs could help you! You've got nothing to lose. :) Here's the link: [Schedule here - link]

Ever feel the stress in your body? Welcome to the club! ;) A club I’d rather not be in, but I am here, so here we are. ;)

This by no means is an exhaustive list of ways to help, but I thought I would bring this subject around again on the show because so many of us are feeling the stress of life in our bodies. And I don't want to be a ‘victim’ of that stress and have been on a journey to really learn how to care for myself in this. It’s been quite the process, but soo worth it!

I mention "The Body Keeps the Score" by Bessel van der Kolk, a phenomenal book that triggered me the whole way through. But it taught me so much about why my body was feeling it and “keeping score.”

I hope this episode blesses you.

Understanding Body-Stress Connection

• How stress manifests physically in the body
• Personal examples of stress patterns (shoulder tension, hip pain)
• The importance of acknowledging rather than shaming physical stress responses

What Doesn't Work

• Self-shaming and harsh self-talk
• "Suck it up buttercup" mentality
• Ignoring your body's signals

Personal Evolution in Self-Care

• How body needs change over time
• Transitioning from ice baths to heat therapy
• Listening to your body's changing needs
• Honoring hormonal changes with age

1. Your body keeps score - Physical symptoms often reflect emotional and mental stress
2. Permission to prioritize - Self-care isn't selfish; it's necessary
3. Adaptation is normal - What worked before may not work now, and that's okay
4. Gentle approach - Choose loving, nurturing ways to care for your body
5. Individual needs - We're not one-size-fits-all; honor your unique body

Feeling a tug towards finding your purpose and learning to how prioritize yourself without the guilt? It’s probably time to deal with what’s actually holding you back so you can move forward with more joy and harmony in life. We invite you to schedule a complimentary call with Dani to explore if working together is the right fit for you.

Book Your FREE Discovery Call

Glad you’re here,

Dani

🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/

🌟 Follow me on YouTube

🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram