• A Healthy Bite - ThatOrganicMom

  • 著者： Rebecca Huff
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A Healthy Bite - ThatOrganicMom

著者： Rebecca Huff
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  • A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
    ThatOrganicMom
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  • Making Recipes from Gilmore Girls with Larisa – EatingGilmore

    Making Recipes from Gilmore Girls with Larisa – EatingGilmore
    2023/01/02
    Looking for recipes from Gilmore Girls that you can make? I get you, and I have a solution! You're watching Rory and Lorelai eat stacks of pancakes and drink copious amounts of coffee, and suddenly, you are ravenous. Been there, done that. So what's the solution? Head over to EatingGilmore.com to whip up a recipe that will satisfy your food cravings! Larisa, the creator of EatingGilmore.com is in the process of creating a recipe for every single episode of the popular series Gilmore Girls. And why not? You know they're always eating and it makes us so hungry! In this episode, we explore our mutual love of food, cooking, cookbooks, and of course, the popular hit show Gilmore Girls. Meet the Author behind EatingGilmore Larisa is a home cook obsessed with Gilmore Girls and is cooking her way through the series one episode at a time. Each episode she chooses a dish, drink, or meal to prepare inspired by that episode then develops a recipe to share on her website. Cooking has always been something Larisa enjoyed and it truly shows in the food she creates to pair with each episode. eatinggilmore.com Making Recipes from Gilmore Girls - Rebecca's Favorites Apple Cider Ice Cream - see photo belowMac and Cheese Chocolate Milk Shakes - see photo belowCoconut Shrimp Tacos with Mango Avocado SalsaDr. Pepper BBQ Chicken Nachos (I substituted Kombucha Brew Dr., and it was still absolutely amazing!) My daughter and me toasting our perfect milk shake and episode pairing thanks to Larisa! Lorelai: We should be eating, I'm hungry! Don't they want us eating? Isn't that what the point of the Hungry Diner is, to feed the hungry diner? Or is the point of the Hungry Diner to keep the diner hungry, in which case they should call it the Eternally Hungry Diner cuz you're not gonna get any food here, loser!Rory: That would be quite a sign.Gilmore Girls While eating dinner in front of the tv isn’t something experts recommend doing every night, an occasional dinner at the coffee table while watching your favorite show is a great way to bond with your family or friends. When you pair Gilmore Girls with one of Larisa's recipes, you can turn screen time into family bonding time. Apple Cider Ice Cream Recipe by Larisa and then I used my caramel sauce recipe for a delicious topping! Rory: You know, there will be food there.Lorelai: Finger food, aka snooty little balls of attitude!Rory: Oh boy.Lorelai: I need real food, peasant food, hearty bread, meat, cheese, little pickle chips, sauce, a special sauce. This is the food that sustains me, this is the food of my...Rory: Oh my God, just eat the burger already!Lorelai: How crabby!Rory: I'm not crabby.Lorelai: I didn't even get through my special sauce speech. That's crabby.Gilmore Girls Transcripts EatingGilmore [00:00:00] Rebecca: So tell me a little bit about yourself so that you know, people can get an idea of who you are from you.  [00:00:06] Larisa: Yeah. so I'm Larissa. I am the person behind the Instagram and blog called Eating Gilmore, and essentially the project is where I recreate a dish or drink of some sort that is inspired by every single episode of my favorite TV show, which is Gilmore Girls. [00:00:28] Larisa: That is so cool that you had the idea to do that, because I. It's interesting  [00:00:33] Rebecca: when you watch a TV show or sometimes even a movie, but I feel like it's more with TV shows and they're eating something. It always makes you want to eat too.  [00:00:43] Larisa: Yes, . I'm always hungry when I'm watching the show  [00:00:47] Rebecca: because they eat all the time and I got my coffee because I'm like, okay, we're gonna be talking about Rory and Lo Loli, so I know there's gonna be coffee involved , so I have to have my coffee. [00:00:58] Larisa: Perfect.  [00:00:59] Rebecca: Yeah. So obviously you loved Gilmore Girls, it's your favorite show, you said.
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    25 分
  • Dr. Bill Schindler on What and How Humans Should Be Eating

    Dr. Bill Schindler on What and How Humans Should Be Eating
    2022/12/12
    [00:00:00] Rebecca: I listened to your, talk at the Weston A Price Conference and was so fascinated by everything that you've done and everything that you've experienced. So to start off, would you just give us a brief introduction of who you are and how you got to be where you are eating like a human. Who is Dr. Bill Schindler [00:00:17] Bill Schindler: Sure, I would love to, and thank you for the opportunity to talk with you today. So my name is Dr. Bill Schindler, and I am the executive chef currently of the Modern Stone Age Kitchen, which is a full family endeavor, which I'm sure we'll talk about in a little bit, and also the director of the Eastern Shore Food Lab, which is our non-profit. https://eatlikeahuman.com/eastern-shore-food-lab/ [00:00:34] Bill Schindler: And the where, how we got to this place, you know, our tagline, our, our motto, all of it is, is "eat like a human" because my background is actually in anthropology and archeology and I've spent literally my life at some level looking and I'm trying to understand and studying ancestral and traditional diets. [00:00:52] Bill Schindler: Some through the archeological record and some millions of years old and some more recent in historic through the ethnographic record and tried to make sense. And I'm using that to make sense of, our current issues surrounding food and diet and health and ethical eating and sustainability and all those things that we're really, you know, trying to problem solve today as a species. In Person Classes: https://eatlikeahuman.com/product/eat-like-a-human-3-day-intensive-march2023/ The Question We Should Be Asking About Food, Not What but How [00:01:13] Bill Schindler: We've, I think my, my wife and I and my family have really started to at least ask the right questions. We don't have all the right answers, I'm sure, and we're headed in the right direction, but I think we've, we've started to at least ask the right questions, which I think is, is, is very important, especially in today's [00:01:28] Bill Schindler: dietary climate where we had landscape, where we have all sorts of, of information hitting us, left and right and don't really know, know how to feed ourselves. But my own relationship with food is, is actually incredibly important as well. I spent most of my life, very unhealthy because of how I ate, incredibly poor self body image, battling weight, battling, metabolic disease until we've really took this ancestral and traditional approach. [00:01:52] Bill Schindler: my, I'm I'll turn 50 in about a month, and I've never felt better. I've never been in better health and, my entire life has been transformed because of, of this approach. And, and very quickly, I think just to mention what that approach is. We as a species right now, as humans, are trying to understand obviously how to feed ourselves. [00:02:11] Bill Schindler: Most of us wanna lose weight or feel better or live a better life, and to figure out how to do that, we're asking the question, "what should I eat?"  [00:02:19] Bill Schindler: And trying to achieve that health or that body. Through that answer. You know, what, what should I eat? And we think that, you know, from that sort of Weight Watcher's mentality, if I have this much carb, this much protein, or I go on this diet and I eat this green smoothie and all this, all my problems will be solved. [00:02:35] Bill Schindler: And even though what we should be eating is a very important question, what I hope we get a chance to dive into a little bit today during this conversation is it's not the only questions that humans need to ask.  How Should We Eat? [00:02:47] Bill Schindler: We are a completely different species. The way we go about eating and getting our food is completely different from every other animal on the planet. It is partially the what built us as a species with these big brains and these big bodies.
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    1 時間 3 分
  • Is Ghee Good For You: Health Benefits and More

    Is Ghee Good For You: Health Benefits and More
    2022/11/28
    Move over butter, ghee is on the rise! My guests on this episode of A Healthy Bite are the founders of Simply Ghee, and they're sharing everything you could ever want to know about this golden superfood! Listen using the player above, but also make sure to use the table of contents below to read more about ghee. Just for you, they've created the coupon code OMGhee to save 20% at SimplyGhee.com. (Nope, this is not a sponsored post and I'm not an affiliate for the product. As I often do, I'm sharing information about a fantastic product that I believe in, because I think it will be beneficial for you!) What is Ghee and How Is it Made? Ghee comes from the process of separating the various components of butter. Technically speaking, ghee is almost clarified butter. Keep reading. So, how is ghee made? Well, butter is made up of saturated fat, sugar, protein and moisture. When it is heated on low heat, it melts and separates the solids of lactose and casein from the fat and moisture. Those solids sink to the bottom and as the heat cooks more the fat (oil) becomes clearer. Once done, you can see down to the bottom of the pot where the solids have adhered to the bottom. The solids are responsible for imparting a caramelized/slightly nutty flavor profile in ghee. Is Ghee better than butter? Yes and no! Simply put, ghee is butter without lactose (sugars) and casein (proteins) and moisture leaving behind the beautiful saturated fat. Beyond clarified butter which always contains solids. Ghee is way purer! Ghee is purer than butter but good grassfed butter also has many healthy benefits too. Those who might have issues with dairy can tolerate ghee without lactose and casein since these two culprits have history doing so with lots of folks gastrointestinal systems.Simply Ghee Is Ghee Healthy Ghee has numerous health benefits! Here are just a few: Rich in essential, health-boosting vitamins, minerals and nutrients, ghee has plentiful amounts of fat-soluble vitamins A, D, E, and K. These nutrients nourish and protect the brain and boost the immune system. In addition, ghee aids the body’s absorption of fat-soluble nutrients from other foods.Heals and repairs the digestive tract - In Ayurveda, ghee is believed to aid in digestion. Because it only contains trace amounts of milk, it is suitable for most people with dairy allergies and also fits the Paleo diet.Perfect balance of Omega 3, 6, and 9, the same fatty acids found in foods like avocado and salmon.Contains conjugated Linoleic Acid (CLA) which has been shown in studies to lower cholesterol and high blood pressure. CLA may help reduce tumors, inflammation, and help fire up the metabolism. A study on a rural population in India showed a significantly lower prevalence of coronary heart disease in men who consumed higher amounts of ghee.Increases energy levels, according to Ayurvedic Medicine, by supplying life force to the body and mind. Learn more about the health benefits of ghee. Ghee Benefits According to The Complete Book of Home Remedies by Dr. Vasant Lad, mixing a small amount of ghee in warm milk may help relieve constipation. Beyond the health benefits ghee helps to protect and brighten the skin, according to Vogue in Why Ghee Should Be Part of Your Skincare Routine. Apparently, it can act as a carrier to increase the potency of other ingredients when mixed together and applied to the skin. It is said to help fight dryness and fine lines while being an ideal moisturizer for rosacea prone skin. What is A2 Ghee As I mentioned in the podcast, I first noticed A2 milk while shopping. I'd never heard of it and I grew up on a dairy farm; so I immediately began looking up studies and research that had been compiled on the topic. Here's what I found: All milk contains proteins, one of them is casein and it makes up about 80% of the total. The most common forms are A1 Beta-Casein and A2-Beta Casein,
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    43 分

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A Healthy Bite is a podcast for people on the go. You’ll get bite-sized bits of healthy motivation to keep you on the track with your healthy living habits! We will talk about everything from sleep to bathroom habits!
ThatOrganicMom
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