Christian O'Connell had everything he (thought he) ever wanted, but something just didn't feel right. Most of us have been there too.

Christian O’Connell is one of the most beloved voices in radio and currently on Gold FM, an award-winning broadcaster who has reached millions across the UK and Australia. But behind the microphone and the confident persona is a man who has wrestled with fear, doubt, and a profound loss of identity.

Sarah Grynberg sits down for a conversation with Christian, as he shares the highs and lows of his incredible journey. He opens up about the emotional weight of navigating anxiety, public scrutiny, and the false rumours that shook the foundation of his personal life.

You’ll learn:

*How Christian rebuilt his identity after hitting emotional rock bottom.

*How he coped with debilitating panic attacks

*How he dealt with hurtful fake news being written about his family

*Why courage isn’t the absence of fear, but the willingness to keep going

*How to make friends at any stage of life

This is a story of resilience, rebirth, and having the strength it takes to be fully, fearlessly yourself while enjoying a healthy dose of hilarity along the way.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

When did freedom become something we assumed, instead of something we protected?

In this searing episode of Sarah’s Thoughts, Sarah Grynberg unpacks the haunting truth behind The Handmaid’s Tale, a story that feels more like memory than fiction, and more like warning than entertainment.

You’ll learn:

*Why The Handmaid’s Tale isn’t about the future, but a mirror of the past and the present.

*How real-world events have already played out the darkest chapters of Atwood’s novel.

*The silent ways control creeps in.

*What it means to move from fear to fire, from silence to strength.

This episode isn’t about fear. It’s about awakening. It’s about seeing clearly the places where power is abused, where voices are silenced, where women are still being told to stay small, stay soft, stay silent. And it’s about saying: no more.

Listen now. Then ask yourself the only question that really matters:
Where in your life are you still waiting to be free?

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it really take to free yourself from anxiety? Not just manage it, but truly move beyond it?

Oprah once said Martha Beck is “one of the smartest women I know.” A Harvard-trained sociologist, bestselling author, and world-renowned life coach, Martha has spent decades guiding others to reclaim their peace, purpose, and power.

In this intimate and eye-opening conversation, Martha joins Sarah Grynberg to talk about her groundbreaking new book Beyond Anxiety, and the practices that helped her move from crippling fear to radical inner freedom. She unpacks the neuroscience of anxiety, the myths we believe about control, and how we can all access the quiet wisdom that already lives within us.

You’ll learn:

*Where most anxiety comes from.

*A simple technique Martha swears by.

*What it actually feels like to live in alignment with your truth.

*The biggest misconception we have about healing, and what to do instead.

If you’ve ever felt overwhelmed, stuck in your head, or afraid to trust your gut, this episode will change the way you see fear and yourself. It’s a deep breath for your nervous system, and a reminder that peace isn’t something you chase. It’s something you remember.

Beyond Anxiety by Martha Beck is available now in all good bookstores and online here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

When did motherhood become a role we disappear into, instead of a life we grow within?

In this heartfelt episode of Sarah’s Thoughts, Sarah Grynberg shares a powerful message for every woman who has ever lost herself in the beautiful, brutal role of being a mum.

You’ll learn:

*Why losing yourself in motherhood isn’t weakness, it’s a sign you’ve been putting everyone else first for too long.

*How to gently reconnect with the parts of you that have been left behind.

*What it means to show up for your dreams without stepping away from your family.

*How your own aliveness might be the most powerful gift you can give your children.

This episode isn’t about guilt. It’s about grace. It’s about remembering the woman you were before the world called you “Mum” and realising she’s still there, waiting. This Mother’s Day, don’t just be appreciated by others. Learn how to appreciate yourself, from the inside out.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

What does it take to rebuild your identity after the world has torn it apart?

Amanda Knox was just 20 years old when she became a global headline, accused of a brutal crime she didn’t commit. What followed was a harrowing eight-year legal battle and nearly four years behind bars, all while being vilified by a media machine that preferred a compelling villain over the complicated truth.

Amanda Knox speaks with Sarah Grynberg in a conversation that will keep you on the edge of your seat. From sharing what it’s like to be wrongfully imprisoned, to having your name twisted into a tabloid persona, Amanda doesn't hold back in sharing her unique story and all the details of life after the wreckage.

You’ll learn:

*What it feels like to be on trial for your life and your identity.

*How Amanda survived years of public shaming and media distortion.

*Why forgiveness can be more liberating than justice.

*The tools she now uses to stay grounded after trauma.

This is not just a story about injustice. It’s a story about hope, healing, and the courage to live your truth, out loud.

Free: My Search for Meaning by Amanda Knox is available now at all good book stores and here.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

When did parenting become a game of fixing, instead of a chance to truly connect?

In this eye-opening episode of Sarah's Thoughts, Sarah Grynberg explores the raw, messy world of adolescence, revealing why it's so hard to truly see our kids and ourselves. From the late-night chaos and risky behavior to the aching loneliness and desperate need for validation, the teenage years throw all of this in our face. And this episode asks us to look closer.

You’ll learn:

• Why the urge to control and protect your child might be rooted in your own unresolved past.
• How trying to fix their pain can push them further away.
• The power of simply showing up, even in the mess.
• How to hold space for their discomfort when we were never taught to hold ours.

It might just change the way you view parenting and maybe even change how you see the child you once were.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

Confused about what’s normal when it comes to your body? You’re not alone, and this episode clears it all up.

From puberty to menopause, birth control to feminine hygiene, most women have been taught more fiction than fact when it comes to their bodies. In this no-BS, myth-busting conversation, Sarah Grynberg sits down with world-renowned OB-GYN and bestselling author Dr. Jen Gunter, the woman who’s made it her mission to set the record straight.

If you've ever felt confused, ashamed, or unsure about what’s normal, this episode is your wake-up call. Nothing is off-limits, and everything is backed by science.

You’ll learn:

• The truth about vaginal health (yes, including smell)

• Whether long-term birth control use is really safe

• Why most feminine hygiene products do more harm than good

• What the medical world still gets wrong about women’s bodies

• And how to reclaim your health with confidence, not fear

This episode will give you the tools, clarity, and science-backed answers to take your power back, and finally stop second-guessing what’s normal.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.

When did conversation become a fight to win instead of a chance to connect?

In this revealing episode of Sarah’s Thoughts, Sarah Grynberg breaks down why so many of us are addicted to being right, and how it's quietly ruining our relationships. From social media arguments to everyday chats, we’ve forgotten how to truly listen.

You’ll learn:
– Why needing to prove your point is pushing people away
– The hidden cost of trying to convince others to agree with you
– How to hold space for different opinions (without losing yourself)
– And the quiet power of listening with curiosity, not ego

This episode will challenge the way you speak, think, and show up in every conversation.
It might just change how you see the people around you, and yourself.

Purchase Sarah's book: Living A Life Of Greatness here.

To purchase Living A Life of Greatness outside Australia here or here.

Watch A Life of Greatness Episodes On Youtube here.

Sign up for Sarah’s newsletter (Greatness Guide) here.

Purchase Sarah's Meditations here.

Instagram: @sarahgrynberg

Website: https://sarahgrynberg.com/

Facebook: facebook.com/sarahgrynberg

Twitter: twitter.com/sarahgrynberg

See omnystudio.com/listener for privacy information.