『A Millennial Mind』のカバーアート

A Millennial Mind

A Millennial Mind

著者： Shivani Pau
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 A Millennial Mind is a podcast about perspective, because when you understand someone’s mind, you understand their world. But we all live with limited data. Our beliefs, experiences, and knowledge are just a few dots. And if you don’t collect enough dots, you can’t connect them and you can’t grow. That’s why this podcast exists: to gather those dots. Each episode, I invite experts, thought leaders, and change makers to challenge how I think, on everything from mental health, hormones, and habits to relationships, identity, and success. We bust myths, reframe narratives, and explore what it really takes to shift your mindset. Because when you change your mind, you change your thoughts.And when you change your thoughts, you change your life. So if you’re ready to think differently, welcome to the reimagined A Millennial Mind. Hit subscribe and let’s start connecting the dots together.Shivani Pau 心理学 心理学・心の健康 衛生・健康的な生活
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  • Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui

    Counting Calories Doesn't Work! How To ACTUALLY Lose Weight With Yalda Alaoui
    2025/06/17
    If you're stuck in a cycle of food restriction and calorie counting but can't seem to shift the weight and keep it off, you could be doing it all wrong!In this eye-opening episode, I sit down with Yalda Alaoui, a certified health coach and founder of Eat Burn Sleep, to debunk the common misconception that calorie counting is the key to weight loss. Featured in Forbes, Vogue, and The Times, Yalda shares her personal journey of battling two autoimmune conditions and how it led to her revolutionary approach to wellness. We discuss the flawed nature of calorie counting, the importance of gut health, and sustainable alternatives that can improve both mental and physical well-being. This episode is a must-watch for anyone who has ever struggled with guilt over food choices or felt trapped by obsessive dieting. Learn how true health involves more than just numbers on a scale, and why emotional and mental well-being are crucial elements of a balanced lifestyle.While you watch this episode, it's important to remind yourself that you are more than your weight and our bodies are just a vessel to help us enjoy life to its full potential 🤍Let me know what you thought of this episode in the comments! 00:00 Breaking the Taboo on Obesity and Health00:56 Introduction to Yalda Alu and Her Mission02:30 Challenging the Calorie Counting Myth04:01 Understanding Inflammation and Its Impact05:00 The Complexity of Weight Loss and Gut Health07:43 Personal Stories and Real-Life Examples10:24 The Role of Inflammation in Chronic Diseases14:12 Practical Tips for an Anti-Inflammatory Lifestyle16:57 The Psychological Impact of Dieting22:28 Yalda's Personal Journey and Insights33:55 Facing Mortality and Rediscovering Life35:01 A New Perspective on Health and Beauty36:27 The Impact of Weight Loss Drugs39:49 The Social Aspect of Eating43:34 The Importance of Mindful Eating50:14 Inflammation and Exercise58:14 The Role of Sleep in Health01:02:46 Redefining Health Beyond Weight01:05:30 Final Thoughts and Personal Stories 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 8 分
  • Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes

    Is Unfollowing EX-FRIENDS toxic? Michelle Elman on Boundary setting | AMM Minutes
    2025/06/13
    What do you think about blocking and unfollowing ex-friends after a friendship breakup? Is it too much and a petty dig? Or is it a healthy way of setting boundaries and preserving your peace? Let me know in the comments! This week, I sat down with life coach and author Michelle Elman to dive deep into the challenges of Friendships, their complexity, and how to navigate painful friendship breakups. In this stand-out section, we discuss grieving the end of friendships, accepting change, and setting healthy boundaries. We discuss the importance of allowing yourself to feel the pain of a friendship breakup and the healing power of letting go of the past. Michelle shares her views on blocking former friends on social media and how to navigate passive-aggressive relationships within larger social circles. This conversation is packed with valuable insights on personal growth and emotional well-being. If you enjoyed this segment with Michelle, make sure to check out the full podcast here: https://youtu.be/9-EU_ee2T3E 00:00 Introduction: A Difficult Question 00:14 Accepting the Past and Healing 00:46 Understanding Grief and Sadness 01:30 Moving On and Making New Friends 02:11 The Debate on Unfollowing Friends 02:40 Blocking for Personal Boundaries 04:50 Reconnecting with Old Friends 07:17 Social Media Boundaries 10:36 Handling Friendship Breakups 15:28 Navigating Mutual Friendships 🔔 Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Let Me Change Your Mind 🧠 Learn more about your ad choices. Visit megaphone.fm/adchoices
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    18 分
  • Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind

    Are YOU A Bad Friend? The Truth About Friendship Break-ups With Michelle Elman | A Millennial Mind
    2025/06/10
    I’ve always thought that romantic heartbreak was the ultimate pain, but this conversation? It challenged everything I believed about the grief of losing a friend… I sat down with the phenomenal Michelle Elman - five-time bestselling author, life coach and the renowned ‘Queen of Boundaries’ - to debate the ideas in her powerful new book, "Bad Friend". We get into why society seems to place friendship at the bottom of the hierarchy of grief and I challenge her on whether losing a friend can truly hurt more than a romantic split. If you’ve ever felt the sting of a friendship ending, questioned your own role in your relationships or felt lonely even when surrounded by people, this episode is for you. We don't shy away from the uncomfortable questions and I share some of my own vulnerabilities and blind spots. This is a journey into the pain we rarely give ourselves permission to feel. So, ready to change your mind? Find Michelle Elman: Book "Bad Friend": https://www.amazon.co.uk/Bad-Friend-Friendship-Breakups-Hurt/dp/1408749459 Instagram: https://www.instagram.com/michelleelman ✨ Connect with Millennial Mind ✨ Podcast Instagram: https://www.instagram.com/amillennialmind Shivani Pau Instagram: https://www.instagram.com/shivani.pau Subscribe on YouTube: https://www.youtube.com/channel/shivanipaupodcast Performance Planner: https://my-performance-planner.myshopify.com/ Chapters: 00:00:00 Introduction Trailer 00:03:14 Society’s Hierarchy of Grief: Is It Wrong? 00:04:32 I’ve Never Wanted a “Best Friend” 00:06:17 Why Am I A Bad Texter? 00:08:19 Do Your Parents' Friendships Secretly Control Yours? 00:13:38 The Energy of Friendship 00:18:25 Staying In A Friendship You've Outgrown 00:20:06 Should Friendships Be Transactional? 00:22:50 Is It My Fault If My Friend Is Upset? 00:27:07 Are We Only There for the Lows? 00:30:06 Making Friends As An Adult: Why Is It So Hard? 00:32:08 The Shame of Being Alone 00:41:40 Taking Accountability For Failed Friendships 00:49:29 The Truth About Bridesmaids & Hen Parties 01:04:18 "Forever Friends": Do They Actually Exist Anymore? 01:05:50 The Boyfriend Usually Wins... Is That Wrong? 01:14:00 Should You Block Your Ex-Friends? 01:29:50 Have I Changed My Mind? Learn more about your ad choices. Visit megaphone.fm/adchoices
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    1 時間 32 分

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