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A Moment of Mindful Clarity to Begin Your Day
- 2025/02/13
- 再生時間： 3 分
- ポッドキャスト
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サマリー
あらすじ・解説
Good morning, beautiful souls. I'm so glad you're here with me today, creating a moment of stillness in what might already feel like a busy, demanding morning. I know today - February 13th - might be bringing its own unique set of challenges. Perhaps you're feeling the weight of upcoming deadlines, personal pressures, or just that familiar morning fog that can make everything feel a bit overwhelming.
Let's take a deep breath together and create some spaciousness right here, right now. Wherever you are - whether you're sitting, standing, or moving - just allow yourself to arrive fully in this moment. Feel your body, notice your breath, and give yourself permission to be exactly as you are.
Gently close your eyes if that feels comfortable. Imagine your breath as a soft, warm tide - flowing in and out, like gentle waves touching the shore. Each inhale brings fresh energy, each exhale releases whatever you've been carrying. Notice how your body naturally knows how to breathe, how it doesn't have to try or force anything.
Today, we're going to practice what I call the "Morning Clarity Meditation" - a gentle technique to help you reset and center yourself. Imagine your mind is like a snow globe that's been shaken. Right now, we're going to let all those swirling thoughts settle, allowing clarity to emerge naturally.
Start by placing one hand on your heart and one on your belly. Feel the rhythm of your own breath. With each inhale, silently say to yourself, "I am" - and with each exhale, "here now." These simple words aren't just phrases; they're an anchor, bringing you fully into this present moment.
If thoughts drift in - and they will - simply notice them like passing clouds. No judgment, no struggle. Just gentle awareness. See if you can watch your thoughts without getting pulled into their story, like a kind observer watching leaves float down a calm river.
As we complete our practice, take a moment to set a gentle intention for your day. Not a rigid goal, but a soft, compassionate wish for yourself. Maybe it's patience, curiosity, or simply being kind to yourself.
When you're ready, slowly open your eyes. Carry this sense of calm with you. Remember, mindfulness isn't about perfection - it's about presence. You've already begun by showing up for yourself this morning.
Thank you for joining me for Mindful Mornings. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy and be gentle with yourself.
Let's take a deep breath together and create some spaciousness right here, right now. Wherever you are - whether you're sitting, standing, or moving - just allow yourself to arrive fully in this moment. Feel your body, notice your breath, and give yourself permission to be exactly as you are.
Gently close your eyes if that feels comfortable. Imagine your breath as a soft, warm tide - flowing in and out, like gentle waves touching the shore. Each inhale brings fresh energy, each exhale releases whatever you've been carrying. Notice how your body naturally knows how to breathe, how it doesn't have to try or force anything.
Today, we're going to practice what I call the "Morning Clarity Meditation" - a gentle technique to help you reset and center yourself. Imagine your mind is like a snow globe that's been shaken. Right now, we're going to let all those swirling thoughts settle, allowing clarity to emerge naturally.
Start by placing one hand on your heart and one on your belly. Feel the rhythm of your own breath. With each inhale, silently say to yourself, "I am" - and with each exhale, "here now." These simple words aren't just phrases; they're an anchor, bringing you fully into this present moment.
If thoughts drift in - and they will - simply notice them like passing clouds. No judgment, no struggle. Just gentle awareness. See if you can watch your thoughts without getting pulled into their story, like a kind observer watching leaves float down a calm river.
As we complete our practice, take a moment to set a gentle intention for your day. Not a rigid goal, but a soft, compassionate wish for yourself. Maybe it's patience, curiosity, or simply being kind to yourself.
When you're ready, slowly open your eyes. Carry this sense of calm with you. Remember, mindfulness isn't about perfection - it's about presence. You've already begun by showing up for yourself this morning.
Thank you for joining me for Mindful Mornings. If this practice resonated with you, please subscribe and share with someone who might need a moment of peace. Until next time, breathe easy and be gentle with yourself.
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