『A Note on Taking the 7 Types of Rest』のカバーアート

A Note on Taking the 7 Types of Rest

A Note on Taking the 7 Types of Rest

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 This is Note to Self, a series of mini-lessons from two high-impact entrepreneurs to their former, present and future selves. Through the lens of the work of Dr. Saundra Dalton Smith, my co-host Hailey and I discuss the importance of rest and the solidified place it needs to have as a part of your life as an entrepreneur. In this mini-lesson, we cover:
  • Seven types of rest, and the forms of rest beyond sleeping
  • Defining rest within your own life
  • Actioning on rest in your day-to-day schedule

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