On this powerful new episode of A Pod Named Kickback, No Brakes Nu’ is joined by co-host Jacq and special guest Heidi B — whose insight, presence, and perspective elevate the energy in a way that can only be described as a fresh new beginning for the show.

This week’s conversation centers around the importance of knowing when to say goodbye — to people, habits, pain, and even parts of yourself. The crew also dives deep into:

• The latest revelations from Cassie’s testimony in the Diddy case
• How social media is turning a complex situation into another gender war — and why that’s hurting more than it’s helping
• New developments in the Tory Lanez / Megan Thee Stallion case — and what the bodyguard’s statement could mean
• The unbelievable survival story of a hiker stranded for weeks in the mountains
• The success of “Sinners,” a Black horror film making big box office noise
• Plus, the debut of Nu’s official new segment: RANT (Random Ass Nu’ Thoughts) — raw, honest, and unfiltered

In a heartfelt moment, Nu’ addresses the recent on-air tension with Randy T, and the two extend love, respect, and closure — reminding the #kickbackers what real brotherhood looks like.

This episode has laughter, accountability, vulnerability, and a brand new spark.

A reset for the pod.

A statement of growth.

A reminder of why you tune in.

Tap in.

Kickbackers, we back.

#APodNamedKickback #NoBrakesNu⛽️ #RANT #HeidiB #DiddyCassie #ToryLanez #KnowingWhenToSayGoodbye #KickbackersUnite #getfitwithjacq #kickbackers

To listen to our music playlist on Apple:
https://music.apple.com/us/playlist/a-pod-named-kickback-playlist/pl.u-55D6x62HYRXb11

This weeks episode was explosive!! Someone was fried live on the air!! We discuss polyamory and ethical non monogamy, the Rodney Hinton Jr. trial, Mother's day for those without mothers and so much more! This is a legendary episode!! Transistor says this is our actual 300th FULL episode so please enjoy!!

This week we discuss in our inaugural episode of the 1st full season, The Cowboys trade for George Pickens what does that mean for them and the NFC East? NBA Playoffs and apologies to Tyrese Haliburton, are the Celtics still the favorites? Is the LeBron, KD, Steph days over? Why did Sheduer Sanders drop? Our finals predictions and much more!!

The podcast is BIKE!!! This week our Kickback Conversation was based on the power of belief. Ask, Believe, Receive. We also speak on Shedeur Sanders' draft drop, Shannon Sharpe's controversary, and Tracee Eliss Ross enters the group chat, plus Target suffers at the hands of the boycott a lot of y’all didn’t even believe in. Plus a special visit from Brittani Sade. WE BIKE Kickbackers!!

To watch the podcast live on Sunday’s at 7PM and get your thoughts read live on the podcast subscribe to the vibe on YouTube:
https://www.youtube.com/live/CNxgY4RSVCU?si=v7am7o_i8MNd03t2

13 years. That’s not just time—it’s a legacy. On this special anniversary episode, No Brakes Nu is joined by Randy T, GetFitWithJacq, and surprise appearances from past hosts and day-one kickbackers for a celebration that hits the soul.

We reflect on the journey—from the pain to the purpose, the frustrations to the funny moments, the losses, the growth, and the love. We honor our brother JB, revisit our favorite episodes, and open up about the real-life challenges behind the mic. This one’s for the ones who never stopped believing—even when it got heavy.

It’s not a comeback—it’s a recharge. A reminder that sometimes you just need to breathe… not break. This is SoulFuel.

Subscribe to my YouTube channel to watch live and be a part of the podcast:
https://www.youtube.com/live/m809gWjNJ98?si=h8loFAnUxgRXYmTK

Wanna try the Red Queen’s BBQ sauce?

Instagram.com/theredqueenkitchenrockville

This week we discuss what Trump's latest moves mean to the country, lot of cheating in the public eye when polyamory is an option, Kegel exercises for women and men, Alabama police corruption and white house suppression, a few good shows and a few good songs.

This week we discuss Kendrick's Superbowl performance and that weak ass game, NBA Allstar weekend, Drake is back asking for hugs and asserting his dominance, Trump's political blunders and how it effects us all. We all share Valentine's Day stories new and old, Our weekly Black Facts for BHM, Ye gets shut down once and for all, RIP Irv Gotti, Jay Z is innocent no thanks to Jaguar Wrong, a complete Harlem breakdown and so much more!!

This week we bring the cast from A Pod Named Kickback and Kickback Sports together to discuss the Luka and AD trade, Trump's first 2 weeks in office which include cancelling and reinstating Black History month, and other atrocities against Black people. Our official Super Bowl preview, and so much more! This episode was jam packed and full of good TV show recommendations!!