This episode has a slightly different take, I am in conversation with my cranial sacral therapist (CST) Priti Cole’s. I share some of my own experiences of accessing this incredibly healing body work therapy, which has been described as having counselling without having to talk. Priti is a qualified cranial sacral therapist, a body worker and a light worker. She has been working with the body for the last twenty years and facilitates the body’s natural inherent power of self healing, empowering people to live the life they want to.

This is.. A Therapeutic Hour

For more on Priti’s work -> ⁠http://www.priticoles.co.uk/⁠

For more about my work check out:

Website:⁠⁠ https://mentalwellbeingservices.co.uk/⁠⁠

LinkedIn: ⁠⁠https://www.linkedin.com/in/michelle-overton-79882148/⁠⁠

IG:⁠⁠ instagram.com/mentalwellbeingservicesuk⁠⁠

TikTok: ⁠⁠https://www.tiktok.com/@atherapeutichour⁠⁠

Youtube:⁠⁠⁠https://www.youtube.com/@ATherapeuticHour⁠⁠⁠

X: ⁠⁠https://x.com/MentalWellbein6⁠⁠

#ATherapeuticHourPodcast #TherapyPodcast #MentalHealthPodcast #CranioSacralTherapy #CST #MichelleOverton #MentalWellbeingServicesUK

What does it really mean to "be a man"? In this episode, I talk with James Hawes, a person-centred psychotherapist who has dedicated his career to helping boys and men build emotional fitness. With years of experience working with thousands of men, James offers his perspective on the construction of masculinity and the often unspoken "male code."

We explore how James creates supportive spaces where men can connect on a deeper level and show up for each other. . If you want to better understand the emotional world of men, this episode is definitely worth a listen.

This is A Therapeutic Hour..

For more on Jame’s work, check out: https://www.jameshawes.org/

For more on my work, you can find me at:

• LinkedIn: Michelle Overton
• Instagram: Mental Wellbeing Services UK
• Website: https://mentalwellbeingservices.co.uk/
• MHFA England: Michelle Overton's Profile
• X (formerly Twitter): MentalWellbein6

#ATherapeuticHourPodcast #MentalHealthPodcast #EmotionalFitness #MentalWellbeing #MaleCode

'When I embraced my vulnerability and came out proud with my mental illness, many others also wanted to be heard, enough of us to start a cultural revolution...' Prof Ahmed Hankir.

Join us for a deeply inspiring episode of "A Therapeutic Hour" as we welcome Professor Ahmed Hankir, a multi-award-winning psychiatrist with an extraordinary journey. He has received numerous accolades, including the Royal College of Psychiatrists Foundation Doctor of the Year and the Royal College of Psychiatrists Core Psychiatric Trainee of the Year awards, marking the highest level of achievement in psychiatry in the UK. Not only is Dr. Hankir an expert in mental health, but he also brings a unique perspective through his own lived experiences of having a mental ill health condition.

This is.. A Therapeutic Hour

For more Professor Ahmed’s work check out:

⁠https://www.ahmedhankir.com/about⁠

For more about my work check out:

Website:⁠ https://mentalwellbeingservices.co.uk/⁠

LinkedIn: ⁠https://www.linkedin.com/in/michelle-overton-79882148/⁠

IG:⁠ instagram.com/mentalwellbeingservicesuk⁠

TikTok: ⁠https://www.tiktok.com/@atherapeutichour⁠Youtube: ⁠⁠https://www.youtube.com/@ATherapeuticHour⁠⁠X: ⁠https://x.com/MentalWellbein6⁠