• A Tough Week & CBT

  • 2024/06/14
  • 再生時間： 21 分
  • ポッドキャスト

A Tough Week & CBT

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  • サマリー

  • Some weeks are just tougher than others.

    Some situations can feel like too much for one human being to bear.

    How can you show self-compassion when you're feeling sad and overwhelmed?

    How can you use CBT tools to cope at these times?

    Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

    Click to listen now!

    • Visit us on Instagram at MyCBTPodcast
    • Or on Facebook at Dr Julie Osborn
    • Subscribe to the podcast at Apple Podcasts
    • Email us at mycbtpodcast@gmail.com
    • Find some fun CBT tools at https://www.mycbt.store/

    Thanks for listening to My CBT Podcast!
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あらすじ・解説

Some weeks are just tougher than others.

Some situations can feel like too much for one human being to bear.

How can you show self-compassion when you're feeling sad and overwhelmed?

How can you use CBT tools to cope at these times?

Join me, Dr Julie Osborn, as I discuss how to help yourself when you're just feeling really down.

Click to listen now!

  • Visit us on Instagram at MyCBTPodcast
  • Or on Facebook at Dr Julie Osborn
  • Subscribe to the podcast at Apple Podcasts
  • Email us at mycbtpodcast@gmail.com
  • Find some fun CBT tools at https://www.mycbt.store/

Thanks for listening to My CBT Podcast!
社会科学 心理学 衛生・健康的な生活 個人的成功 人間関係
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