Episode 2: Meet the hosts- Rachel

Rachel’s ADHD Journey

In this episode of ADH3, we take a deep dive into Rachel’s story—her childhood, the challenges she faced growing up, and the winding path that ultimately led to her ADHD diagnosis as an adult. From school struggles and misunderstood behaviors to lightbulb moments that finally made everything click, Rachel opens up about what it was like navigating life before she knew she had ADHD.

She shares the highs, the lows, and the moments that made her realize she wasn’t just "forgetful" or "scattered"—she was neurodivergent. Along the way, Ben and Rob jump in with questions, insights, and, of course, plenty of laughs.

If you’ve ever wondered what it’s like to grow up with undiagnosed ADHD—or if Rachel’s experiences sound a little too familiar—this episode is for you. Tune in for an honest, funny, and deeply relatable conversation about self-discovery, acceptance, and what happens when you finally get the answers you’ve been looking for.

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