Katy opens up about her struggles before diagnosis, how stereotypes delayed recognition, and what changed once she understood her brain. As a mother, coach, and graduate student in mental health counseling, she’s now helping other women and girls feel seen, supported, and empowered.

We cover it all:

✨ The grief and relief of a late ADHD diagnosis

✨ What her childhood report cards revealed in hindsight

✨ Why high-achieving girls are often missed

✨ How parenting, therapy, and advocacy transformed her life

✨ The one piece of advice she gives all her coaching clients

From overwhelmed PTA mom to podcast host and future therapist, Katy’s story shows how an adult ADHD diagnosis can unlock purpose, healing, and meaningful change.

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#ADHDInGirls #WomenWithADHD #LateDiagnosis #ADHDAwareness #NeurodivergentVoices #FINDtheADHDgirls #GirlsWithADHD #ADHDPodcast #ADHDSupport #InvisibleADHD

Find The ADHD Girls is a project of the Inattentive ADHD Coalition (www.iadhd.org)

The mission of this project is to give all girls who have ADHD
a fair start in life by getting them diagnosed by age 8.

COULD YOUR DAUGHTER HAVE ADHD?

ADHD can look different in girls - meaning that often, they are missed for ADHD diagnosis.

Find out if your daughter has ADHD at findtheadhdgirls.org

Learn about inattentive ADHD at www.iadhd.org, the only website solely about inattentive ADHD