Feeling tired and overwhelmed by ADHD and its impact on your sleep? In this episode, Nachi and Dovid delve into the many reasons why individuals with ADHD struggle with sleep and, of course, fires off many practical strategies designed to help us all finally get that restful night of sleep we all need!

Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

Nachi and Dovid partner up to discuss what "good enough communication" means, when it comes to communicating with a non-ADHD partner. Join in the fun as our fearless hosts explore common threats to good enough communication, including hyperfocus, rejection sensitivity, and conversations blowing up. Get ready for some excellent strategies, including a four-step framework that can serve as a foundation for better communication!

Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

Nachi and Dovid are back from a break to talk about, well, breaks! Join in the fun as our hosts explore the true goal of a break, which is not just rest, but ultimately for enhancing life, work, and relationships. Learn practical strategies like the "but first" method and "top three" tiny tasks to ensure your breaks are rejuvenating and align with your long term goals, rather than leading to unproductive doom scrolling or avoidance. For this episode, we encourage you to intentionally take a break, learn, and enjoy!

Please be sure to like and subscribe to the show on your podcast platform of choice! You can also watch each episode on our Youtube channel. Thank you for listening!

Topics approached this episode include: ADHD breaks, intentionality, ADHD management, task breaks, vacation planning, relationship breaks, medication breaks, doom scrolling, productivity tips, mental load, sensory seeking, brain recharge, executive function, time management, habit formation, goal setting, pre-thinking, point of performance, impulsivity, and rejuvenation.