• ARE YOU OK?

  • 2023/11/06
  • 再生時間： 1 時間 10 分
  • ポッドキャスト

ARE YOU OK?

無料で聴く

ポッドキャストの詳細を見る

  • サマリー

  • Well hey! Remember us??

    Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that...

    In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok?

    Happy listening
    続きを読む 一部表示
activate_samplebutton_t1

あらすじ・解説

Well hey! Remember us??

Just kidding, we didn't disappear just got a little off schedule thanks to life and being pulled in many different directions. The best laid plans and all that...

In this episode we go over lessons learned from our online team competition experience and how to manage your best athletic performance between work meetings. We dare to explore the possibility of being ok with maintenance rather than constantly striving to be thinner, thicker, faster, stronger etc. And we talk about body composition changes as it relates to different athletic goals. Rachel checks in on Hannah's thigh gap (where did that come from?) and we talk about having the conversation with someone when you notice body composition changes, is it ok to ask if they are ok?

Happy listening
衛生・健康的な生活
続きを読む 一部表示

ARE YOU OK?に寄せられたリスナーの声

カスタマーレビュー：以下のタブを選択することで、他のサイトのレビューをご覧になれます。

Audible.co.jp

Amazon.co.jp
レビューはまだありません。