• #ASKBHAVANA - The Mental Health Podcast

  • 著者: Bhavana Healing
  • ポッドキャスト

#ASKBHAVANA - The Mental Health Podcast

著者: Bhavana Healing
  • サマリー

  • #AskBhavana: Your Guide to Mental Health Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.
    Bhavana Healing
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あらすじ・解説

#AskBhavana: Your Guide to Mental Health Welcome to #AskBhavana, where we explore diverse mental health topics through meaningful conversations. Each episode features professionals from the psychological community sharing their expertise, insights, and experiences. From managing stress to fostering emotional well-being, we dive into subjects that matter, aiming to educate, inspire, and break the stigma surrounding mental health. Join us on this journey to create awareness and empower individuals to prioritize their mental well-being.
Bhavana Healing
エピソード
  • ADHD, Shame, and Emotional Regulation : Links to Trauma & Anxiety with Ahmadreza Tadrisi, PhD
    2025/03/13

    🎙️ In this episode of Ask Bhavana, we sit down with Ahmadreza Tadrisi—a researcher and expert in ADHD—to explore the realities, misconceptions, and challenges surrounding ADHD.

    Diagnosed individuals often struggle with stigma, late diagnosis, and misinformation. Ahmadreza, with his extensive research and insights, breaks down the truths behind ADHD, debunks myths, and provides guidance on navigating ADHD in daily life.

    Through this conversation, we discuss how ADHD affects personal and professional life, the role of therapy, and the importance of recognizing ADHD beyond childhood.

    🔹 What you’ll learn in this episode:
    ✅ The biggest misconceptions about ADHD✅ How ADHD presents differently in adults vs. children✅ The impact of ADHD on relationships and careers✅ Effective coping mechanisms for managing ADHD✅ The role of therapy and medication in ADHD management

    🌟 About Ahmadreza TadrisiAhmadreza Tadrisi is a dedicated ADHD researcher, committed to spreading awareness and breaking the stigma around ADHD. With a passion for psychology and neurodiversity, he helps individuals understand their ADHD better and develop strategies to thrive.


    📢 Connect with Ahmadreza Tadrisi:🔗 LinkedIn: https://www.linkedin.com/in/ahmadrezatadrisi/


    📢 Follow Bhavana Healing:
    🌐 Website: https://www.bhavanahealing.com/📩 Email: podcast@bhavanahealing.com📸 Instagram: https://www.instagram.com/bhavana.healing🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing▶️ YouTube Channel: https://www.youtube.com/@BhavanaHealing

    🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode.

    Let me know if you'd like any more changes! 😊

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    58 分
  • Neurodiverget Social Success with Dan Wendler
    2025/03/08

    🎙️ In this episode of Ask Bhavana, we sit down with Dr. Daniel Wendler (@SocialSkillsVideos)—an autistic psychologist, bestselling author, and TEDx speaker—to explore neurodiversity, social connection, and leadership.

    Diagnosed with autism before high school, Dan transformed his struggles with social interactions into a lifelong mission to help others. Through his books Improve Your Social Skills and Neurodiversity and the Myth of Normal, along with his platforms ImproveYourSocialSkills.com and MarketingForTherapists.org, he has empowered thousands to navigate friendships, relationships, and careers with confidence.

    🔹 What you’ll learn in this episode:
    ✅ How social skills can be learned and improved
    ✅ The importance of inclusive environments for neurodivergent individuals
    ✅ Practical advice for caregivers supporting autistic individuals
    ✅ How to overcome fear of rejection and build meaningful friendships

    🌟 About Dr. Daniel Wendler
    Dr. Daniel Wendler is an autistic clinical psychologist, bestselling author, and TEDx speaker, dedicated to helping people build stronger, more meaningful social connections. Diagnosed with autism before high school, he faced immense social challenges but taught himself social skills like a foreign language, eventually turning his personal journey into a mission to help others.

    📢 Connect with Dan Weldner :📘 Books:Improve Your Social Skills, Level Up Your Social Life, Neurodiversity and the Myth of Normal
    🎤 TEDx Talk (2018):What Being Autistic Taught Me About Being Human
    🌐 Website:www.danielwendler.com
    📩 Substack:writing.danielwendler.com
    📺 YouTube:@SocialSkillsVideos
    🔗 LinkedIn:Daniel Wendler📢 Follow Bhavana Healing:
    🌐 Website: https://www.bhavanahealing.com/
    📩 Email: podcast@bhavanahealing.com
    📸 Instagram: https://www.instagram.com/bhavana.healing
    🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing

    ▶️ YouTubeChannel: ⁠⁠https://www.youtube.com/@BhavanaHealing⁠

    🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode.

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    1 時間 5 分
  • Beyond the Therapist’s Chair: Balancing Authenticity and Professionalism in Psychology
    2025/02/28

    In this episode of Ask Bhavana, we sit down with Aarti Ahuja, a psychologist, mental health advocate, and COO of the Burn Healing Foundation. She is also the co-founder of Tatava, a platform dedicated to mental health awareness and holistic well-being.

    Through this insightful conversation, Aarti shares her personal journey as a late-diagnosed dyslexic and ADHD individual, the challenges mental health professionals face, and how she balances authenticity with professionalism in her practice. She also discusses her work with burn survivors and the importance of emotional boundaries in therapy.

    🚀 What you’ll learn in this episode:
    ✅ How personal experiences shape mental health professionals
    ✅ The challenges of balancing authenticity and professionalism
    ✅ Why emotional boundaries are crucial in therapy
    ✅ Common myths about psychologists—debunked!
    ✅ How Tatava and the Burn Healing Foundation are making an impact

    Aarti Ahuja is an independent practicing psychologist with expertise in stress and anxiety management, relationship counseling, and trauma healing. She serves as the Chief Operating Officer at the Burn Healing Foundation, where she supports burn survivors through mental health and post-trauma rehabilitation. Additionally, she co-founded Tatava, a mental wellness platform that promotes self-awareness and psychological well-being.

    Through her work, Aarti is committed to bridging the gap between mental health awareness and accessibility, helping individuals navigate their challenges while maintaining professional resilience.

    📢 Follow Bhavana Healing:
    🌐 Website: https://www.bhavanahealing.com/
    📩 Email: podcast@bhavanahealing.com
    📸 Instagram: https://www.instagram.com/bhavana.healing
    🔗 LinkedIn: https://in.linkedin.com/company/bhavanahealing

    ▶️ YouTubeChannel:

    ⁠https://www.youtube.com/@BhavanaHealing


    📢 Connect with Aarti Ahuja & Her Work:
    🌐 Tatava: www.tatavastudio.com
    🌐 Burn Healing Foundation: www.burnhealingfoundation.com
    🔗 LinkedIn (Aarti Ahuja): https://www.linkedin.com/in/aarti-ahuja-73947b42/

    🔔 Like, Share & Subscribe! Don’t forget to hit the notification bell so you never miss an episode. 🎥✨

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    47 分

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