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What happens when your goals stop feeling exciting and start feeling like a burden? In this honest and refreshing conversation, I sit down with my friend and PR strategist Cher Hale to talk about how our relationship with ambition, structure, and productivity shifts across seasons of life. From solo parenting to health challenges to redefining success, Cher shares how she went from overworked and overwhelmed to living—and working—with more intention, flexibility, and joy. If you’ve been pushing too hard or feel disconnected from your goals, this episode is your invitation to pause, pay attention, and realign.

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links:
http://ginkgopr.com/
https://fortheattention.substack.com/

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Fell off your plan? You’re not alone—and you’re in the exact right place. In this episode, I break down the three most common reasons we lose momentum (hint: not all of them mean you're actually off track), and what to do about each one. Whether you never really had a plan, you’re juggling too many, or life simply threw you off course, this pep talk will help you regroup with clarity and confidence. Plus, I share the mindset shift and daily decision trick that helps you build momentum again—one doable step at a time.

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book
Harvard Business Review:
University of Michigan Study:

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If you’re about to do something scary—like launch your business, step on stage, or share your big idea publicly—this pep talk is for you. In this episode, I’m breaking down how to move forward even when you're afraid of messing up. We’ll talk about why fear means you care, how failure is actually part of success (hello, 16%!), and what to do if things go wrong. You'll also learn how to prep for worst-case scenarios like stumbling on your words, getting a tough question, or even falling—literally. Plus, I’ll walk you through how to run a simple “fault meeting” after the fact, so you can learn, recover, and keep going. You’re not alone in your fear—and you’re more ready than you think. Let’s do this!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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If you've ever thought, “I have this idea, but I’m not sure how to make it happen…”—this episode is for you. In this honest and inspiring conversation, I sit down with longtime friend and coaching client, Amy Siegfried, founder of Last Night’s Game and Cultivate: A Network of Champions. Together, we pull back the curtain on what it really looks like to go from stuck to successfully launching a new business—all while juggling work, family, and life. Amy shares how coaching helped her shift from scarcity to abundance, build two businesses, increase revenue, and stay focused even when life got chaotic. Amy's story is full of wisdom, humor, and real talk about what it takes to turn an idea into impact.

Takeaways:
What to ask yourself before hiring a coach
The power of consistent, doable weekly actions
Why networking is not a dirty word—and how it can change your life

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links:
LinkedIn: https://www.linkedin.com/in/amybsiegfried/
X : https://x.com/amybsiegfried

LNG
Website: lastnightsgame.com
IG - https://www.instagram.com/lastnightsgame/
TikTok: https://www.tiktok.com/@lastnightsgame
YouTube : https://www.youtube.com/@lastnightsgame8223
X: https://x.com/LastNights_Game

Cultivate A Network of Champions
Website: thenetworkofchampions.com
IG - https://www.instagram.com/cultivatechampions/
YouTube - https://www.youtube.com/@cultivatechampions
TikTok - https://www.tiktok.com/@cultivatechampions
YouTube: https://www.youtube.com/@cultivatechampions

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We know that coaching can work—but how do you know if it's the right time to invest in a coach? In this candid conversation, marketing psychologist and entrepreneur Chelsea Burns brings her real-life questions about hiring a coach to the table. She knows the research behind coaching and community, but when it came to making her own decision, doubts and logistics got in the way. We unpack what holds entrepreneurs back from investing in support, the science behind coaching, and practical ways to decide if now is the right time for you. If you've ever wondered, Is coaching worth the investment? How do I know if I need one?—this conversation is for you! We’ll also cover practical steps to evaluate if coaching is right for you and how to find the best fit for your needs.

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

Guest Links:
https://www.linkedin.com/in/chelseaburns26/
https://www.mumfordburns.com/
Threads + Instagram @the.marketing.psychologist

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Just like our homes, our businesses need a good spring cleaning too! In this episode, I walk you through a step-by-step process to declutter and refresh your business—whether it’s spring or any time of the year. Using the analogy of organizing a pantry, I’ll help you assess your offerings, audit your content, and optimize your website so you can focus on what truly moves the needle in your business. If you’re feeling scattered or overwhelmed, this episode will give you the structure and motivation you need to clean up, streamline, and move forward with clarity. Let’s get to work!

Resources Mentioned:
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Every big achievement starts with small, intentional actions—today. In this episode, I share a behind-the-scenes look at how a local news feature turned into $3,000 in revenue and why that success wasn’t an overnight win. It was the result of months of strategic actions. If you’ve ever felt frustrated by slow progress toward your goals, this episode is your reminder that the work you put in now will pay off—just not always immediately. I’ll walk you through a powerful question to assess whether your daily actions are truly aligned with the results you want in 90 or 100 days. Plus, I’ll challenge you to do a quick audit of your habits to make sure you’re setting yourself up for long-term success. Your goals are worth more than just good intentions—let’s talk about how to make them happen.

Resources Mentioned:
News Feature: https://www.fox23.com/news/on-her-mind-tulsa-author-and-accountability-coach-guides-women-in-business/article_1766679e-f43c-11ef-b272-67cb25ac48a7.html
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book

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Rejection hurts—whether it’s a business deal falling through, a goal feeling out of reach, or a straight-up "no" when you were hoping for a "yes." But what if rejection was really just redirection? In this episode, Amanda shares a powerful mindset shift that can help you move past rejection faster and take action toward your goals. Using real-life examples (including how Grammy-winning rapper Doechii went from being fired to winning big), she’ll help you see setbacks in a new light and give you actionable steps to get back on track. If you’ve been feeling stuck after a rejection, this is your pep talk to keep going.

Resources Mentioned:
Instagram Post: https://www.instagram.com/p/DFr93x9RDBJ/?img_index=4
Capacity Calculator: https://amandamckinney.com/calculator
All podcast episodes: https://amandamckinney.com/podcast
Amanda's Website: https://www.amandamckinney.com/
Amanda's Coaching Options: https://amandamckinney.com/workwithme
Amanda's Book: https://www.amandamckinney.com/book