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Ever wondered how Olympic athletes turn their dreams into reality? Join us as we sit down with Lizzy Cui, New Zealand's celebrated Olympic diver, who takes us on a journey from her early days as a young gymnast and swimmer to her triumphs on the Olympic stage. Lizzy shares a captivating account of her transition to diving at age nine, the moment she realized her Olympic ambitions, and her unforgettable experiences at the Rio 2016 Games. As she gears up for the Tokyo Olympics, Lizzy also opens up about her academic achievements, including her journalism degree and her plans to coach while pursuing a master's degree at LSU.

Our conversation takes a deep dive into the vital topics of mindset, mental health, and the influence of personal relationships on well-being. Lizzy bravely discusses her struggles with body image and her journey towards mental wellness through mindful practices like meditation and journaling. Emphasizing the power of therapy and the importance of a supportive environment, Lizzy sheds light on how positive relationships and self-compassion have been key to her personal growth and happiness. This chapter serves as a poignant reminder of the significance of mental health and the transformative impact of addressing it head-on.

In our final segments, we explore the holistic balance of mind, body, and spirit, and the empowering role of vulnerability. Lizzy shares her wisdom on expressing emotions and the profound benefits of being open about one's struggles. Reflecting on her own experiences, she underscores how vulnerability can foster healing and positively impact others. We also touch on the broader influence each of us can have by spreading positivity and love. To stay inspired by Lizzy's journey, follow her on Instagram and LinkedIn, and join our community on social media for more enriching discussions and feedback.

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