Today, we'll be diving into the topic of acupuncture mats – those intriguing spiky surfaces that claim to offer a myriad of health benefits.Now, acupuncture mats, also known as bed of nails or acupressure mats, have gained popularity in recent years. They typically consist of a foam mat covered with plastic spikes, designed to stimulate acupressure points across the body. The idea is that by lying on these mats, you can enjoy the benefits of acupuncture just without the needles. Instead, they employ acupressure – the application of pressure to specific points on the body. The mat's surface is covered with plastic spikes or nodes that target these acupressure points, stimulating circulation and promoting a sense of relaxation.

So, the big question on everyone's mind and the whole reason for this episode– do acupuncture mats actually work?

Research Links

https://www.researchgate.net/publication/233934675_Reflexo-Therapy_With_Mechanical_Cutaneous_Stimulation_Pilot_Study

https://www.sciencedirect.com/science/article/abs/pii/S1876382016301172

https://journals.humankinetics.com/view/journals/japa/11/4/article-p487.xml

Recommended Acupuncture Mats

Full Body: https://ebay.us/vpcJXc

Foot Mat: https://ebay.us/qWatW4

Neck pillow: https://ebay.us/wJ6KvO

Eco Friendly w/ carrying case: https://ebay.us/cJZnoi

When you click links to various merchants on this site and make a purchase, this can result in this site earning a commission. Affiliate programs and affiliations include, but are not limited to, the eBay Partner Network. We partner with eBay in order to help individual sellers make a living, rather than large corporations such as Amazon.

Follow Soul Vibration Wellness on Social Media for more great tips, tricks and research:

Instagram: @soulvibrationwellness

Facebook: www.facebook.com/soulvibrationwellness

Email: soulvibrationwellness@gmail.com

The Soul Vibration Wellness Podcast and content posted by Andrea Tremols and guests is presented solely for general informational, educational, and entertainment purposes. The use of information on this podcast or materials linked from this podcast or website is at the user's own risk. It is not intended as a substitute for the advice of a physician, professional coach, mental health professional or other qualified professional, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical or mental health condition they may have and should seek the assistance of their healthcare professionals for any such conditions. Do not start any new drugs, supplements or herbs without first consulting your physician.