Are you feeling lost or unsure about your direction in life? Join host, Justin G. Nelson for a purpose driven episode of "Adjusting" as we explore the transformative journey of discovering and aligning with your true purpose. We'll unpack the concept of purpose and its profound impact on mental health and overall well-being.

Learn practical strategies for self-discovery, overcome common obstacles in identifying your purpose, and gain insights on how to adjust your life to embrace your newfound direction. Whether you're struggling with societal pressures, fear of change, or negative self-talk, this episode offers valuable tools to help you navigate these challenges.

Tune in to unlock the power of purpose-driven living and take the first steps towards a more fulfilling, authentic life. Remember, your purpose doesn't have to change the world –it just needs to change yours.


#MentalHealth #SelfDiscovery #Purpose #PersonalGrowth

Earthy and Cultured: www.earthyandcultured.com
Adjusting Podcast Official Site: www.adjustingpod.com
Personal Youtube: @justingnelson

In this week's episode of "Adjusting," host Justin G. Nelson explores the critical yet often overlooked role of rest in our lives. As society increasingly glorifies "grind culture", Justin challenges this narrative by examining the various aspects of rest and its impact on mental health, creativity, and overall success. This episode is particularly relevant for creatives, performers, and business owners who frequently find themselves caught in the trap of overwork. We will dive into the science behind rest, discussing how it fuels creativity, enhances decision-making, and ultimately leads to greater productivity. Drawing from examples of successful individuals who prioritize rest, he offers insights into integrating restful practices into busy schedules without succumbing to guilt. Listeners will gain a deeper understanding of the various forms of rest—from physical to creative—and learn practical strategies for incorporating these into their lives. Whether you're battling burnout, seeking to enhance your creative output, or aiming to improve your overall well-being, this episode of "Adjusting" provides valuable perspectives on the art of balancing work and rest.

In this episode of Adjusting, I, Justin G. Nelson, dive deep into the often challenging journey of recognizing and embracing our true worth. How do we stop shrinking ourselves and start owning our rightful place in life? Join me as I explore the foundations of self-worth and its crucial role in mental health, share ways to recognize and overcome self-diminishing behaviors, and offer strategies for confidently owning your space in personal and professional settings. I'll provide practical techniques to redirect your energy towards personal growth and self-care, and tackle issues like imposter syndrome and setting boundaries. Plus, I'll share a personal story about facing an audition after multiple rejections, and how adjusting to my worth transformed this daunting experience. Whether you're struggling with self-esteem or simply looking to boost your confidence, I offer valuable insights and actionable advice in this episode. Tune in to start your journey towards a more confident, authentic you. Remember, you are worthy of taking up space – it's time to adjust to that truth.

In this powerful episode of Adjusting, we dive deep into the complex intersection of mental health and sexuality. Join host, Justin G. Nelson as he explores the impact of sexual trauma, unpack the burden of shame, and discover pathways to healing and growth.

This episode takes us through understanding how sexual experiences shape our mental wellbeing, recognizing the effects of trauma on relationships and self-perception, and learning practical strategies for addressing shame and cultivating self-compassion. We'll explore various therapeutic approaches, including the transformative potential of Tantric Yoga, and offer actionable steps for setting boundaries, practicing mindfulness, and moving forward on your healing journey.

Whether you're on a path of personal healing or seeking to support loved ones, this episode offers valuable insights and resources for reclaiming your sexual health and overall wellbeing. Content warning: This episode contains discussions of sexual trauma and abuse

In this episode of Adjusting, host Justin G. Nelson delves into the complex world of grief and loss. Grief isn't just about death -it's a natural response to any significant change or loss in our lives. Whether you're struggling with the end of a friendship, a career setback, or unfulfilled dreams, this episode offers insights and strategies to help you navigate the grieving process.

Justin explores the misconceptions surrounding grief, breaks down the non-linear nature of healing, and discusses how grief affects us physically and emotionally. He shares practical coping strategies for various types of loss and offers guidance on rediscovering joy without guilt.

From understanding the grieving process to finding growth through loss, this episode provides a compassionate roadmap for anyone adjusting to life's inevitable changes. Tune in to learn how to honor your grief while taking steps towards healing and renewed purpose.

Join Justin G. Nelson for this enlightening discussion on grief, resilience, and the journey back to joy. Whether you're personally grieving or supporting someone who is, this episode of Adjusting offers valuable insights for the path forward.

Discover how the words you use shape your mental health and reality. This episode explores the science behind language's impact on the brain and provides practical strategies to harness the power of positive vocabulary. Learn to replace negative self-talk with empowering alternatives, craft effective affirmations, and cultivate a growth mindset through intentional word choices. Includes actionable tips and a guided vocabulary audit exercise. Tune in to transform your language and, in turn, your life.

Join host Justin G. Nelson for a powerful exploration of social connections and mental well-being in this episode of "Adjusting." Justin delves into the vital role friendships and communities play in our mental health journey, offering insights on building supportive relationships while navigating personal growth and healing.

From recognizing toxic patterns to cultivating authentic connections, this episode provides practical strategies for those dealing with trauma, anxiety, or other mental health challenges. Justin shares tips on finding your tribe, setting healthy boundaries, and communicating your needs effectively.

Whether you're looking to strengthen existing bonds or forge new connections, tune in for compassionate guidance on creating a social network that nurtures your mental health and supports your path to healing.

In episode 5 of Adjusting Podcast, Host Justin G. Nelson explores the complex and evolving relationship between faith, mental health, and personal growth. From the challenges of growing up in the Black church to embracing a more holistic approach to spirituality, Justin discusses the impact of shame, fear, stress, and anxiety in religious upbringing, and how exposure to diverse beliefs in college broadened spiritual perspectives. He delves into the role of music, particularly hymns, in providing comfort and expressing faith, as well as the journey through therapy and shadow work as tools for self-discovery. Justin explores the intersection of traditional Christian practices with alternative spiritual methods, including the use of crystals mentioned in the Bible, and reflects on biblical characters who embody various aspects of mental health struggles. Join Justin as he navigates the delicate balance between honoring religious roots and embracing personal growth, ultimately learning that spiritual journeys often require adjustments to find true peace and self-acceptance. This episode offers a candid look at reconciling faith with mental well-being, encouraging listeners to reflect on their own spiritual paths.