• Adventures In Fasting

  • 著者： Harriet Morris
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Adventures In Fasting

著者： Harriet Morris
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  • Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).
    Copyright Harriet Morris 2022
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  • AiF 4: What Severance Has To Teach Us About Fasting

    AiF 4: What Severance Has To Teach Us About Fasting
    2022/07/14

    Book a 20 minute chat with me

    https://hmorris.as.me/20

    In this episode, I talk about what The series Severance, starring Adam Scott and Patricia Arquette, has to teach us about how to make any kind of fasting an easier, more empowering experience.

    No spoilers included (I cover no more than the trailer) - and no need to have watched the programme itself to get something out of this episode.

    In Severance, employees of the ominous Lumon corporation choose to have a chip implanted in their brains that severs their work consciousness from the person they are outside the office. 

    I was inspired by this consciousness split to explore a problem that I see many people having with fasting.

    Imagine severing your consciousness every time you fast. You get to avoid the discomfort, because you have outsourced going through that discomfort to - let’s call them - ‘Fasting You’.

    This reminded me of a concept I heard the writer David McRaney talk about - Now You vs Future You. It is a kind of severance - minus the sci fi. On 1st January, millions allocate their health to Future You…the only problem being that Future You inevitably turns into Now You. You know Now You - they are the ones with resistance and minor obstacles like, er, life that get in the way of their goals.

    I talk about this and what I see as the alternative to this Now You vs Future You schism.

    Resources

    Book a 20 minute chat with me

    https://hmorris.as.me/20

     

    Fasting Game Starter Guide

    https://www.theshiftinside.com/fasting-game/

     

    Severance trailer

    https://youtu.be/xEQP4VVuyrY

     

    Cheers now!

    Harriet Morris

    info (at) theshiftinside dot com

     
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    11 分
  • AiF 3: Life vs Intermittent Fasting

    AiF 3: Life vs Intermittent Fasting
    2022/07/07

    It's easy to make perfect decisions on a Sunday night, when we are planning the week (especially if we have had a not particularly healthy weekend).

    But what happens when your priorities shift?

    Before you know it, it's Friday afternoon and you've had a rotten week, and there is a pretty unhealthy night out that you could go to to if you weren't being the paragon of virtue that you planned to be on Sunday night?

    Don't fall into the trap of putting that down to you being defective or a willpower weakling. There are more intelligent, more subtle ways to deal with this that allow you to both maximise your health and have a life. Now that sounds good!

    I go into more detail in this week's podcast episode (11 mins - I know you're busy) which you can hear here:

    https://adventuresinfasting.com/aif-2-life-vs-intermittent-fasting

    Resources

    Interested in one-to-one coaching? Book a call with me to chat about how I can help: https://hmorris.as.me/20

    Join the Facebook group here:

    https://www.facebook.com/groups/adventuresinfasting

    Severance Trailer

    https://youtu.be/xEQP4VVuyrY


    Harriet Morris

    info (at) theshiftinside dot com
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    12 分
  • Aif 2: Post Its and Penicillin Lessons For Fasting

    Aif 2: Post Its and Penicillin Lessons For Fasting
    2022/06/23

    Heads up!

    30th June is my first AiF talk free on Zoom. Grab the Zoom link: https://www.theshiftinside.com/secrets/

    Starring a comedian, a boardroom cliche...and Leo Tolstoy. Whether you're struggling with intermittent or 24hr+ fasts, this Zoom session with fasting coach Harriet Morris is a must-attend for you. 

    Why is it that we are designed by evolution to be able to manage without food, yet so many find fasting a struggle - one that never gets any easier? Find out why (hint: it's an entirely culturally manufactured lie that you can opt out of today) . I will give you a new way to think about the challenge of fasting that will get you out of the struggle trap quicker than you can say "Bye Bye diabetes, autoimmune disease and many, many more". 

    Grab the link here: https://www.theshiftinside.com/secrets/

    ......................

    In this rocket-fuelled episode I talk about what post its and penicillin have to teach us about intermittent and extended day fasting.

     

    Join the Facebook group 

    https://www.facebook.com/groups/adventuresinfasting

     
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    9 分

あらすじ・解説

Adventures In Fasting (formerly Motivational Fasting) is a mindset shift that helps you feel better and more empowered, whether you are using an intermittent 16:8 plan, alternate day or extended fasting. Imagine being so motivated to do something that you put willpower and self-discipline out of a job. Sounds too good to be true? Not at all. An adventure, while being a challenge, is more of an inspiration than trying to push harder and live off ever-dwindling reserves of willpower and self-discipline. This is not about getting on a positivity high that is impossible to maintain – however, side effects of this approach do include: excitement due to acknowledging the power you are tapping into, being able to relax into life because of drastic improvements you are making to your health - and turning struggle into adventure. It’s time to unlearn the lessons you've been taught that demotivate you. It's time to change the stories you’ve been telling yourself about harsh perfectionism, failure and toxic guilt that doesn’t belong to you. Fasting is the greatest health revolution of the 21st century, an engine of awesomeness that can reverse diabetes, spring clean your cells, relieve depression, prevent Alzheimer's, impact autoimmune disease , help you manage ADHD and kill cancer cells...among many other mind-blowing benefits. Harriet Morris started intermittent fasting in spring 2021, as a response to her own compulsive eating and weight gain that happened in lockdown. She uses a blend of IF as well as other forms of fasting. Two things have surprised her – (1) the amazing improvements in her mobility, mental wellbeing and productivity she has experienced; and (2) the unnecessary misery so many people endure through what she calls Puritanical Fasting. The idea of Adventures in Fasting is a response to (2) and it is her mission to help others experience their own version of (1).
Copyright Harriet Morris 2022
代替医療・補完医療 衛生・健康的な生活
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