Today we're diving into a powerful story from the Bible about Hannah.

This episode explores Hannah's deep struggle with depression due to her infertility and the societal judgment she faced. We'll discuss how, despite her circumstances, she found hope and joy through her faith in God's promises.

If you're in a season of waiting or feeling downcast, this episode is for you. Discover how to trust in God's character and promises, even when you can't see the outcome. So, grab your Bible and join me in this conversation. Let's get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Hey friends! Welcome back to another episode of Affirming Truths with your host, Carla Arges. In today’s episode we dive into the powerful metaphor of acorns and how they exemplify God’s faithful provision.

Join Carla as she shares insights from her morning walk, nearly tripping over acorns, which sparked reflections on God's dependable care. Through scriptures like Matthew 6:26 and Philippians 4:6, Carla explores our inherent value in God's eyes and encourages us to trust in His provision, even in season of barrenness.

Learn how to be an active participant in your faith journey by gathering the resources God provides. Grab your coffee, find a cozy spot, and let’s get started!

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

In today's episode, Carla delves into the concept that life inherently involves challenges, but we have a choice in which hard we embrace.

Drawing from her journey of healing trauma and managing mental illness, as well as insights from her clients, Carla discusses the importance of daily disciplines—rooted in her four pillars of thriving: renewing the mind, moving the body, fueling the body, and resting the body. She emphasizes that while these actions may feel daunting when we're in the depths of depression or anxiety, they are essential for true transformation.

Equipped with scriptural encouragement and a blend of neuroscience, Carla passionately guides us through choosing the "good hard" that leads to growth and a fulfilling life in Christ. Tune in and be inspired to make choices that bring joy, peace, and purpose into your life. Let's get started!

Redeem Your Story INFORMATION or book a DISCOVERY CALL

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, we're diving deep into the transformative power of redeeming your story.

Carla shares her personal journey of overcoming trauma and mental illness, shedding light on how these challenges can stifle our God-given dreams.

In this discussion, she explores how to reignite those dreams and walk in the purpose God has prepared for us. Tune in as Carla introduces her empowering 12-week program, "Redeem Your Story," and calls on women to rise above their past, embrace their gifts, and step boldly into their God-given potential.

Join us for an episode filled with hope, encouragement, and a call to obedience that promises to uplift and inspire.

Redeem Your Story INFORMATION or book a DISCOVERY CALL

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, Carla shares a personal account of her recent trip to Sicily, which turned out to be the most challenging trip of her life.

What began as a vision to reconnect her aging father with his roots quickly spiraled into an overwhelming experience marked by injury, exhaustion and overwhelm.

But God showed up! And that’s the only reason she was able to make it through such a challenging time.

If you’re feeling the weight of your own struggles, this episode will remind you that you are never alone and that divine strength is always within reach. Tune in for an episode filled with candid reflections, encouragement, and unwavering hope. Don't forget to subscribe and leave a review!

Redeem Your Story ENROLMENT

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

S9.12 | Mental Health and Faith: Emma Breuer's Journey with OCD

In today's episode, Carla sits down with Emma Breuer, the inspiring host of "Be Brave with Emma B."

As a school psychologist with personal experiences battling OCD, Emma shares her journey of faith, mental health struggles, and ultimately, healing.

Together, Carla and Emma delve into the intersection of trauma, OCD, and faith, discussing how moments of darkness can reveal God's fingerprints in our lives.

From Emma's childhood encounters with mental illness to her brave steps in starting a podcast centered on bravery, this episode emphasizes the power of vulnerability, the importance of seeking practical help, and the redemptive strength found in faith.

Tune in for an engaging conversation that promises to uplift and encourage, reminding you that even in our toughest struggles, God's presence is always near. Let's get started!

Connect with Emma:

Emma Breuer is Jesus follower, school psychologist, wife, friend, and host of the podcast “Be Brave with Emma B.” She is passionate about sharing stories of bravery in order to help people overcome fear and anxiety, something she has personally struggled with. She wants you to know that no matter who you are, YOU ARE BRAVE.

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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today we have a special episode focusing on one of my four pillars of thriving: rest.

We're joined by Rebekka Wall, an adolescent and adult sleep consultant, who shares her incredible journey from struggling with sleep and facing health challenges to becoming an advocate for proper rest.

Rebekka delves into the importance of sleep for our physical, emotional, and mental well-being, and provides practical tips for creating a restful evening routine. We'll also discuss how the concept of "revenge bedtime" can sabotage our rest and explore ways to incorporate small breaks throughout the day.

Connect with Rebekka:

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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com

Resources:

5 Steps to Building Resiliency

Rahab Bible Study Guide

5 Tips for Overcoming a Negative Body Image

Who You Say I Am Biblical Affirmation Cards

Today, we have an incredibly special guest joining us—Chassie Cox, a postpartum depression and anxiety coach, and a devoted mother of five.

Having battled through her own intense experiences with postpartum depression and anxiety, Chassie brings a wealth of knowledge, heart, and faith to our conversation.

We'll dive into her journey, from the darkness of her struggles to the redemption and purpose she found through God's guidance. We also discuss the brave mother method she created, which helps moms navigate their emotions and triggers while being present for their families.

Whether you're a new mom, a seasoned parent, or someone dealing with past traumas, this episode is packed with wisdom, encouragement, and practical advice. So grab a cup of coffee, find a cozy spot, and let's get started!

Chassie Cox is a postpartum coach or life coach, specifically helping mothers overcome the challenges of depression and anxiety and a sense of loss of self in motherhood.

Connect with Chassie:

IG link: https://www.instagram.com/thepostpartumnanny/

Free Postpartum Emotional Healing Guide: https://tiny-rain-753.myflodesk.com

Sign up for my newsletter: https://view.flodesk.com/pages/640a4296ffe109d89ac141cc

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Redeem Your Story WAITLIST

Foundations to Healing Info & Enrolment: https://www.carlaarges.com/renewing-hope

GET YOUR FREE RENEWING YOUR MIND WORKBOOK HERE

Did you know that Carla is a Christian Mental Health coach? See if working with her is what you need in your current season. Book a discovery call today!

Connect With Carla:

Book a Discovery call with me https://calendly.com/cmsarges/discoverycall

Come hangout on IG with me @carla.arges

Check out my blog and more at www.carlaarges.com