In this AfroFit Rant, Dr. Takem goes straight at one of the most damaging weight loss myths: the idea that eating too little is the reason you are not losing weight.

You’ve heard it before — 'I barely eat and still can’t lose weight.' But the truth is far more complex. This episode breaks down why starvation mode is a myth, what actually happens when you eat inconsistently, and why so many people are unknowingly sabotaging their progress.

Dr. Takem challenges the cultural narratives, explains how metabolic chaos begins, and teaches you how to shift from guilt and confusion to clarity and control.

If you’ve ever skipped meals, binged after dieting, or blamed your body instead of your habits — this one is for you.

#WeightLoss #StarvationMode #Metabolism #BlackWellness #AfroFit #DrTakem #ObesityMyths #Obesity #CalorieDeficit #MetabolicChaos #WeightLossJourney #WeightLossTips #HealthLifestyle #DietTips #DietPlan

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

In this powerful episode, we sit down with Twana Patrick as she bravely shares her personal journey with high blood pressure (hypertension)—a condition that nearly took her life. From bloodshot eyes and daily headaches to the dangers of untreated hypertension and self-diagnosing with home remedies, this conversation is a wake-up call for anyone ignoring the warning signs.

Twana opens up about her everyday symptoms that she brushed off for years, mistaking them as part of life or fatigue. She also shares her hope of one day being healthy enough to walk into a doctor’s office and hear that she no longer needs medication.

Her story highlights the importance of staying consistent with treatment, knowing your body, and advocating for your health—especially within the Black community where hypertension is a leading cause of death.

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💡 Start your journey today with Maryland Primary Care & Wellness
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🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!
🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout

#HighBloodPressure #Hypertension #HypertensionAwareness #BloodPressure #StrokePrevention #StrokeAwareness #BlackHealthMatters #BlackHealth #HealthTips #WellnessJourney #HeartHealth
#PreventStroke #HealthEducation #HealthyLiving

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Are You Drinking Too Much Water? The Truth About Hydration 💧

You’ve heard it all before: “Drink 8 glasses of water a day.” But is that really true? In this episode, we bust the biggest hydration myths and explain what really happens when you drink too much water.

From the marketing origins of the “8-glass rule” to the dangers of hyponatremia (low sodium levels), and how overhydration can affect your sleep, health, and even your lab tests, we’re diving into the facts. Whether you’re exercising, on diuretics, or just trying to be healthier—knowing when and how much to drink matters.

✅ When should you drink water?
✅ How much is too much?
✅ Is peeing at night normal?
✅ Should you really sip all day?

Let’s clear the confusion. Drink smart, not more.

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💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

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🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!
🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout

#HydrationMyths #HealthTips #WaterFacts #Hyponatremia #DrinkSmart #DoctorExplains #YouTubeEpisode #MedicalAdvice #WellnessTips #HealthyLiving #ElectrolyteBalance #WaterIntake #Diuretics #Overhydration

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

In this powerful and eye-opening episode of The Afro Fit Podcast: Stronger Black Bodies, Healthier Block Lights, the host and registered dietitian Patience unpack the complex world of palm oil—its cultural roots, nutritional value, health risks, and global politics.

From its revered place in African kitchens to its controversial role in global health and environmental debates, this episode explores the good, the bad, and the ugly of palm oil. Learn about the differences between red and refined palm oil, how to use it wisely in your diet, and why moderation is key. The conversation also dives into the passionate online defense of palm oil, the loss of African dominance in its production, and the environmental hypocrisy of global powers.

With bold commentary and practical advice, this episode is a must-watch for anyone interested in food, culture, health, and justice!

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Are you spending money on vitamins that aren’t actually helping you? In this episode, I dive into the shocking truth behind the vitamin industry and how Black communities are being specifically targeted with false health claims and misleading marketing.

Many of us have been told that certain vitamins are essential for our well-being, but the reality is far more complex—and in some cases, downright exploitative. Join me as I break down the science, the myths, and the marketing tactics that put our health at risk.

💡 Why Are We More Vulnerable?
I’ll share real stories from my medical practice and explain why so many of us fall for these vitamin scams. Plus, I’ll give you practical tips to protect yourself and your family from wasting money on unnecessary supplements.

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💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

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🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!
🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout

#VitaminScam #BlackHealthMatters #SupplementScam #HealthMyths #VitaminsExposed #HealthMisinformation #BlackWellness #NaturalHealth #HealthEducation #BlackCommunityHealth #WellnessTips #HolisticHealth #BlackDoctorsSpeak #HealthAwareness #PodcastClips #YouTubeHealth #MedicalPodcast

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Many women, especially Black women, express a common concern when it comes to weight loss: “I want to lose weight, but I don’t want to lose my curves.” For many, the idea of losing weight also brings the fear of losing key aspects of their identity — their shape, confidence, and what one patient powerfully called her “Black woman essence.”

In this episode, we’re having an honest and empowering conversation about how to approach fat loss without sacrificing the curves that define you. Joined by certified personal trainers and fitness power couple Diane and Willie Brown, we explore how strength training and targeted muscle building can help women sculpt their bodies rather than shrink them.

From debunking myths about “ideal weight” to explaining how to preserve and enhance areas like the glutes, thighs, and chest, this discussion offers science-backed advice and compassionate insight. Whether you're just starting your fitness journey or looking to reshape your approach, this episode is for you.

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💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

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🔔 Don’t forget to like, subscribe, and hit the bell icon to stay updated on future episodes!
🎧 Available wherever you listen to podcasts: Spotify, Apple, Buzzsprout

#MedicalJourney #PatientCare #Residency #FamilyLife #CompassionateCare #MarylandPrimaryCare

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

If you have high blood pressure, take the high blood pressure medication or risk having a stroke.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com

Today’s episode features the incredible journey of Trista Love — from battling anxiety, depression, and weighing 323 pounds, to reclaiming her health and happiness at 151 pounds.

Her story goes beyond physical transformation. It’s a powerful reminder of the strength it takes to heal mentally, persevere through challenges, and step fully into your power. This conversation is dedicated to every Black woman who has ever felt unseen, reminding us all of the importance of prioritizing mental health and self-love.

🎙️ In this episode:

• Trista’s 170-pound weight loss journey

• The deep connection between mental health and physical health

• Empowering Black women to prioritize healing and wellness

Listen now and be inspired to start — or continue — your own journey toward healing, strength, and transformation.

💡 Start your journey today with Maryland Primary Care & Wellness
Book your consultation: https://marylandprimarycare.com