Afternoon Snack

著者： Meredith Root and Alex Parker
無料で聴く

  • サマリー

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2024 Afternoon Snack
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あらすじ・解説

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Copyright 2024 Afternoon Snack
心理学 衛生・健康的な生活
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エピソード
  • Tactic’s Run Club Raleigh Meet-Up & The U.S. Election

    Tactic’s Run Club Raleigh Meet-Up & The U.S. Election
    2024/11/27

    In this episode, Alex and Meredith discuss their recent trip to Raleigh, North Carolina, for their third in-person Tactic meet-up! They share some interesting experiences with their hotel room, including strange noises, accidental injuries, and bizarre dreams. They also discuss the recent U.S. presidential election: Meredith shares how she voted, what the outcome means, and Tactic’s support for the LGBTQ+ community during the upcoming administration. Additionally, they share their personal and political views, and stress the importance of taking a stand.

    — Sickness and Resilience

    — Raleigh Tactic Meet-Up Recap!

    — Snake in the Bed?

    — The US Election & Where We Stand

    — Navigating Political Differences

    — The Impact of Trump's Policies

    — Community & Moving Forward

    Resources Mentioned in This Episode:

    · Listen to Afternoon Snack: Calgary Marathon + Second Run Club Meetup Recap!

    · Listen to Afternoon Snack: Philadelphia Marathon Recap: First Tactic Community Meet-Up, How It Went, and What’s Next!

    · Meredith’s Post on Instagram: Voting for Kamala Harris

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    54 分
  • What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!

    What’s Next for Tactic Functional Fitness: The Habits Challenge, Zwift Bikes, and Our New Fitness Series!
    2024/11/20

    This episode, catch up with Meredith and Alex on life and what they have in store for Tactic Functional Fitness! They talk about fighting with your spouse and how ridiculous the fights can be, as well as what they have learned from these past arguments. They discuss their 'Tight on Time Series' (TOTS) for busy individuals, and the benefits of using Zwift for virtual biking. They also provide information on this year’s Habits Challenge, including some new updates and when to expect it to go live!

    — Arguments & What We’ve Learned

    — Relationship Dynamics

    — Fitness Program Updates

    — The TOTS Program Explained

    — Mental Engagement in Training

    — Indoor Cycling vs. Outdoor Riding

    — Upcoming Habits Challenge Details

    — Fundraising and Community Engagement

    — What’s Next?

    Resources Mentioned in This Episode:

    · Save 10% with TacticZwift10

    · Listen to Afternoon Snack: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)

    · Listen to Afternoon Snack: A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    · Check out tacticworksout.com to learn more about Tactic Functional Fitness Workouts!

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    58 分
  • Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture

    Documentaries, Fans, and Haircuts: Exploring Modern Identity & Internet Culture
    2024/11/13

    This episode Alex and Meredith talk about a documentary on Tegan and Sara, the acclaimed musicians and gay icons from Calgary, who experienced a harrowing case of identity theft and catfishing. They explore the impact of internet culture, the intense parasocial relationships between fans and celebrities, and navigating personal boundaries.

    — Alex’s Haircut History

    — Words of Affirmation

    — Tegan & Sara Documentary

    — Fan Entitlement and Boundaries

    — The Concept of 'Stan' and Extreme Fandom

    — The Impact of Social Media on Celebrity Access

    — The Psychology of Internet Trolls

    Resources Mentioned in This Episode:

    · Fanatical: The Catfishing of Tegan and Sara

    · Listen to Afternoon Snack: Brandi Carlile’s Tropical Gay Getaway (Part One)

    · Listen to Afternoon Snack: Valentines Day & Brandi Carlile’s Tropical Gay Getaway (Part Two)

    · Watch Ted Lasso on Apple TV+

    · Inside Out: A Memoir by Demi Moore

    · Listen to The Daily: ‘The Interview’: Demi Moore Is Done With the Male Gaze

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 3 分

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