Afternoon Snack

著者： Meredith Root and Alex Parker
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  • サマリー

  • Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
    Copyright 2024 Afternoon Snack
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  • A Few of Our Favorite Things: Bikes, Gear, Movies & More!

    A Few of Our Favorite Things: Bikes, Gear, Movies & More!
    2024/10/23

    Get an update on a few of Meredith and Alex’s favorite things! They share their top, unsponsored favorite brands with products ranging from workout gear and skis to espresso machines and non-alcoholic beer. They also discuss their exciting new partnership with Zwift and touch on the movies, music, and shows that they are currently loving!

    — Brands Letting You Down

    — Our Favorite Brands!

    — Wearable Technology

    — Top Running Shoe & Clothing Recommendations

    — Ski Gear

    — Biking Gear

    — Our Favorite Supplements and Nutrition

    — Indoor Cycling with Zwift

    — Kitchen Essentials

    — Entertainment: TV, Movies, and Music

    Resources Mentioned in This Episode:

    · Save 10% with code Tactic10 with Gnarly Nutrition

    · Save 10% with TacticZwift10

    · Downlite Pillows

    · Athletic Brewing Co.

    · iOTA Craft Non-Alcoholic Beer

    · Fernie Brewing Co.

    · Listen to Afternoon Snack: The Realities of High Altitude Training + Leadville 100 Recap!

    · Garmin Forerunner 965

    · Saucony Running Shoes: Endorphin Speed 4

    · Nike Racing Shoe

    · Lululemon Wunder Train High-Rise Short

    · Volkl - Secret 102 Skis

    · Yeti Cycles Bikes

    · Listen to Afternoon Snack: Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady

    · TrainerRoad

    · Moccamaster

    · Monsters: The Lyle and Erik Menendez Story

    · Practical Magic

    · The Last Dinner Party

    · Christine and the Queens - Tilted

    · The Mel Robbins Podcast

    · Two Dykes and A Mic

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 4 分
  • Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey

    Fueling the Mind and Body + Creating Lasting Connections with Ultra Athlete Addie Bracey
    2024/10/16

    In this episode, Alex and Meredith dive into the world of ultra-running with insights from professional athlete Addie Bracey, who shares her journey from road racing to trail and ultra-endurance events. Addie discusses her journey in endurance sports, including the psychological and nutritional demands of events like UTMB. They also discuss mindset, the value of real connection, the importance of creating more opportunities for women in sports, and dealing with comparison. Addie talks about her book, Mental Training for Ultrarunning, aimed at providing sports psychology resources for ultra runners, as well as her focus on the importance of establishing a community, in which she has created projects like OUTrun and the Sage Stone Adventure Lodge.

    — Balancing Coaching and Competing

    — Challenges of Aging in Endurance Sports

    — The UTMB Experience

    — Mental and Physical Challenges in Ultra Running

    — DNFs and Bad Race Days

    — The Reality of Running Goals

    — Common Mistakes in Ultra Running

    — Nutrition Insights for Runners

    — Sodium in Endurance Sports

    — Balancing Training and Off-Season

    — Creating Community in Running

    — Launching Sage Stone Adventure Lodge

    Resources Mentioned in This Episode:

    · Explore the Strive Mental Performance website

    · Mental Training for Ultrarunning by Addie J. Bracey

    · Follow @_out_run on Instagram

    · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 18 分
  • 2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure

    2024 Tour Divide Winner Meaghan Hackinen on Ultra-Cycling, Writing & Adventure
    2024/10/09

    In this episode, Alex and Meredith have author and ultra-endurance cyclist Meaghan Hackinen on the podcast. Meaghan shares her experience in the formidable Tour Divide race, an intense 4,300-kilometer ride from Banff, Alberta to the Mexico border, in which she won the 2024 women’s division. Meaghan shares her journey from bike commuting and roller derby to long-distance cycling, and discusses essential aspects of race preparation including managing sleep, nutrition, and the mental hurdles of extended events. She emphasizes community-building within the sport, highlights women's contributions to ultra cycling, and outlines her upcoming plans for the Arkansas High Country race. Meaghan's reflections encapsulate resilience, adaptability, and a zest for adventure.

    — Cycling Adventures and Community Events

    — Journey into Ultra Cycling

    — Nutrition and Training for Ultra Cycling

    — Indoor Training and Endurance Strategies

    — Challenges and Adjustments During Races

    — Mental and Physical Struggles on the Road

    — Post-Race Recovery and Reflections

    — The Intersection of Cycling and Creativity

    — Future Plans and Women's Participation in Ultra Cycling

    — Upcoming Races and Community Engagement

    Resources Mentioned in This Episode:

    · Follow Meaghan on Instagram @meaghanhackinen

    · Check out Meaghan’s Website

    · Shifting Gears: Coast to Coast on the Trans Am Bike Race by Meaghan Hackinen

    · South Away: The Pacific Coast on Two Wheels by Meaghan Hackinen

    · Cranbrook Gravel Grind

    · Watch Ride the Divide

    · Listen to Afternoon Snack: Adventure, Endurance, and Giving Back with The Queen of Pain: Rebecca Rusch

    ────────────────────────────

    Want to work with Tactic Functional Nutrition? Check Out Our Services

    Learn More About Us Here and be sure to follow Tactic Nutrition on IG!

    Stay in the loop with us by signing up for our email list!
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    1 時間 8 分

あらすじ・解説

Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
Copyright 2024 Afternoon Snack
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