Welcome to the Aging & Spirituality podcast, where we explore how women over 60 can discover their potential and live authentic, fulfilling lives.

Today, we’re thrilled to have an extraordinary guest—Niamh McAnally, a bestselling Irish-born author, speaker, and former TV director, whose life has been a rich tapestry of adventure, resilience, and spiritual growth.

Niamh, pronounced “Knee-if Mack-an-alley,” is the youngest daughter of BAFTA award-winning actor Ray McAnally and actress Ronnie Masterson. Her story is one of incredible transformation, taking her from homelessness to the far reaches of the world, including destinations like Fiji and Bora Bora.

Now living on the southwest coast of Florida, Niamh and her husband, Captain Gary, continue to explore the globe, bringing their adventurous spirit of service wherever they go.

Her latest memoir, Following Sunshine, was released on September 12, 2024. It chronicles this remarkable journey through middle age and serves as a roadmap for all seeking to awaken our potential. Liam Neeson has praised her book as a must-read for anyone seeking deeper inspiration and connection.

Today, we dive into Niamh’s story, exploring how she consciously pursued her spiritual growth, the life lessons she’s learned, and the wisdom she shares on living fully after 60. Welcome to the show, Niamh! Let’s start this journey together.

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Do you often focus on what's wrong in life, with others, or even with yourself? What if you could flip that perspective and see what's right?

Psychologists, doctors, and spiritual leaders agree that a positive attitude can transform your life. When you shift your mindset to focus on the good, you’re more likely to learn from challenges, recover faster from setbacks, and enjoy better relationships and overall well-being.

The benefits of positive thinking include reduced stress, improved mental and physical health, greater resilience, and increased self-confidence. As we age, a positive attitude becomes even more vital, lifting our spirits and helping us stay productive and joyful.

Research supports this: A study of 70,000 women found that optimism significantly lowered the risk of dying from major diseases, including heart disease, stroke, and cancer.

But how do you make that shift when negativity has become a habit? Here's a simple secret: instead of focusing on what you're against, ask yourself, What am I for? This small change in perspective can open doors to a more peaceful and fulfilling life.

Next time negativity creeps in, pause and refocus. You’ll be amazed at the difference it can make.

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Today, on Aging & Spirituality, we delve into the complexities of human relationships and explore the paths to emotional healing. We're diving into a topic that often remains unspoken: the mother wound.

The mother wound isn't simply a physical injury; it's a deep emotional scar left when the bond between a mother and child is fractured or dysfunctional. This wound can manifest in various ways, from low self-esteem to difficulty trusting others.

For many of us, our mothers are our primary caregivers. When strained or harmful, this relationship can leave lasting wounds that shape our sense of self and interactions with the world.

In this episode, we'll explore the signs of the mother wound, its impact on our lives, and most importantly, the steps we can take to heal and move forward.

I'll share my journey with the mother wound, growing up with a bipolar mother who struggled to provide the emotional support I needed.

Together, we'll discuss strategies for healing, including self-care, therapy, and building healthy relationships.

Whether you've experienced a traumatic relationship with your mother or feel a disconnect, this episode offers hope and guidance. Join us as we explore the mother wound and discover the path to healing.

Hosted on Acast. See acast.com/privacy for more information.