Bloating, brain fog, and restless sleep aren’t just part of getting older, they’re often symptoms of a body fighting off the daily impact of alcohol.

In Part 1 of the Summer Glow-Up series, discover what really happens when you give your body 90 days to repair, rebalance, and reveal the version of you that’s been buried under the buzz. Skin clears. Sleep returns. Energy rebuilds. And just in time for summer, you start to feel like you again.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

In this episode, Coach Jason welcomes TJ Woodward, renowned inspirational speaker, bestselling spiritual author, and revolutionary recovery expert for a heart-opening conversation on somatic healing and building a substance-free life.

Together, they explore how trauma lives in the body, why traditional talk therapy isn’t always enough, and how somatic practices can unlock deep emotional healing. TJ shares wisdom from his decades of experience helping people reconnect with their true selves through presence, safety, and body-based awareness.

This episode will give you the tools and insights to begin transforming your inner world.

Learn more about TJ at tjwoodward.com

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Alcohol rewires your brain to stay in the loop, spiking dopamine, disrupting GABA and glutamate, and hijacking the prefrontal cortex. Even without a drink in hand, it drains focus, fuels anxiety, and consumes your mental bandwidth.

You don’t have to think about drinking forever. Your mind was made for more.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear