Zahra speaks about how she stays incredibly consistent with triathlon training whilst working shifts as a Doctor. Her insight and view points are fascinating.

Meg talks about her triathlon journey since transitioning from running two years ago.

Ned is first and foremost a good friend. He is also an amazingly talented runner and academic. By working hard but smart, he ran his first 100 mile ultramarathon in 2023. Here is an insight into his world.

A long overdue chat with the amazing Sue and how she simultaneously trained for the marathon and Ironman 70.3, performing impeccably in both.

Ex-professional Golfer Sam talks about his journey and why he chose to pursue Triathlon, his experience taking on his first IRONMAN 70.3 event and the challenges he had to overcome to get there.

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In this episode Stu talks about his recent disappointment, his journey to that point in sport, the mindset he adopts and lives and why he strives for bigger and better in the world of endurance sport. alibrowncoaching.co.uk

Hayley talks about why she decided to use sport to maintain mental and physical health. We discuss how triathlon keeps her injury free (apart from when she drops tins of beans on her feet), how increasing triathlon training volume can bring diminishing returns and how technology can be a hinderance to athlete development.

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A great catch up with Charlie discussing his journey to an amazing performance at his first IRONMAN 70.3, the struggles of keeping a routine with a hectic home life, his incredible swimming progress following the Trisutto method, health issues getting in the way and entering a second middle distance Triathlon later this year.

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