『Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success』のカバーアート

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success

著者： Haley Navarro
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Welcome to Aligned, Embodied, and Empowered—the podcast for women ready to regulate their nervous system, heal their hormones, elevate their mindset, and create a life that actually feels good.

Hosted by Haley Navarro, certified coach, breathwork facilitator, and nervous system expert, this show blends holistic wellness, feminine embodiment, subconscious reprogramming, and soulful business strategy to help you align with your most powerful self.

Each episode delivers real talk and tangible tools around:

  • Nervous system regulation
  • Hormonal health & cycle syncing
  • Somatic healing & embodiment practices
  • Money mindset & feminine wealth
  • Identity shifts, entrepreneurship, and personal growth

Whether you’re navigating burnout, starting a business, or stepping into a new version of yourself—this is your space to reconnect with your body, your power, and your purpose.


© 2025 Aligned, Embodied, and Empowered | Wellness, Nervous System Healing & Soulful Success スピリチュアリティ 個人的成功 心理学 心理学・心の健康 自己啓発 衛生・健康的な生活
エピソード
  • 56. A Home Birthing Experience w/ Siri Baruc

    56. A Home Birthing Experience w/ Siri Baruc
    2022/04/06

    Siri Baruc Thornton’s purpose is to facilitate a return to the soul that you are. A Reiki Master of Masters with 25 years of professional experience as a healer, Akashic Record Reading Instructor, Spiritual Tools Teacher, and Certified Advanced Revelation Breathwork Facilitator. She is also a wife, a Mom of two boys and two dogs, and lives in Camas, Washington.

    Seeing the gift of not getting pregnant right away led Siri to fully embrace taking care of herself and learning how to mother herself. In this episode, Siri shares her home birthing story and leaves no detail out.


    Connect with Siri Baruc Thornton
    Email: siribaruc@gmail.com
    Instagram: @siribaructhornton
    www.sageandblushwellness.com


    Sign Up For Virtual Breathwork Circle: CLICK HERE
    Download Your FREE Breath Bundle: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com
    続きを読む 一部表示
    50 分
  • 55. Setting Up A Bedtime Routine To Maximize Your Rest

    55. Setting Up A Bedtime Routine To Maximize Your Rest
    2022/03/30

    We all know that rest is important. And if you have been denying yourself rest, this episode is your sign to take time for yourself.

    In this episode, I share how to create a bedtime routine so that you can maximize your rest. Enjoy!!!


    Sign Up For Virtual Breathwork Circle: CLICK HERE
    Download Your FREE Breath Bundle: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com
    続きを読む 一部表示
    19 分
  • 54. Overcoming Body Image Struggles

    54. Overcoming Body Image Struggles
    2022/03/16

    Sign up for the next Breathwork Circle: CLICK HERE


    Full Show Notes: CLICK HERE

    Connect with Haley:
    Hang out with me on the gram: @iamhaleynavarro
    Website: https://haleynavarro.com
    Email: theunfilteredsoupodcast@gmail.com
    続きを読む 一部表示
    16 分

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