• All or Nothing thinking: 7 ways to overcome it

  • 2025/04/23
  • 再生時間： 26 分
  • ポッドキャスト

All or Nothing thinking: 7 ways to overcome it

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  • サマリー

  • In this podcast you will learn more about:

    1. One of the most common and most destructive negative thought patterns
    2. Where perfectionism comes from
    3. That we do not have to judge ourselves based on extremes
    4. How we can re frame our thoughts and find the ‘gray’

    Support the show
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あらすじ・解説

In this podcast you will learn more about:

1. One of the most common and most destructive negative thought patterns
2. Where perfectionism comes from
3. That we do not have to judge ourselves based on extremes
4. How we can re frame our thoughts and find the ‘gray’

Support the show
続きを読む 一部表示

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