エピソード

  • How To Destress By Listening To Music

    How To Destress By Listening To Music
    2021/01/14

    Feeling stressed with current events? Trying to take your mind off schoolwork? In this episode, I will provide advice on how relaxing with music benefits your mental health. 
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    11 分
  • The Great Outdoors! Outdoor Activities In The Comfort Of Your Own Home!

    The Great Outdoors! Outdoor Activities In The Comfort Of Your Own Home!
    2020/12/14

    Bored of staring at the screen all day in your virtual classes? Tired of the same routine? Do you want an escape from reality? In this episode, I will give you some tips and recommendations on fun outside activities to destress in the backyard of your own home during these uncertain times!
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    9 分
  • Bored? Stressed? Isolated from Friends? Video Games to Play During a Pandemic.

    Bored? Stressed? Isolated from Friends? Video Games to Play During a Pandemic.
    2020/08/29

    Tired of Watching All your Netflix shows? Feeling crazy staying with your parents in quarantine all-day? Here are some tips on how to destress with your friends while staying safe during COVID-19. In this episode, we examine some of the best video games to have fun with friends to escape from the stressors at home and school.
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    11 分