『Along for the walk.』のカバーアート

Along for the walk.

Along for the walk.

著者: N Gray
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Immersive coastal and countryside walks, in Cornwall’s forgotten Corner.

Join me as we wander across the wild open spaces; exploring South East Cornwall’s coastal paths; Public right of ways; cliff tops; long windswept sandy beaches; rocky coves; peaceful hamlets; wooded permissive paths and river banks.

Aiming to capture the sights/sounds/smells and atmosphere of this ever changing landscape, through all weathers and seasons.

The intention of this podcast is to enable anyone - especially those who are unable to get out for a walk physically - due to poor health; mobility issues or any other reason - the opportunity to feel as though you are there; alongside me on the walk, in defiance of your physical circumstances (and -at times- tricky terrain or bad weather) plus you don’t even need to tie up your laces!

In doing so, I hope it will help you escape into the great outdoors and capture the "in the moment" sense of little discoveries; natures amazing normalities and the calming and therapeutic benefits that a walk, - especially a walk on or near the Cornish coast- can bring.

So, ... "Come along for the walk!”

A quick note: I started this podcast having been inspired by my wonderful Mum and others like her, who due to ill health are either temporarily, or no longer able to get out as freely as they used to and really struggle with that. I wanted to help them find some releif, by enabling those that can hear, to hopefully feel as though they have been transported into and alongside me on a walk, to feel connected once more with the calming benefits that walking outdoors can bring. Some people go along for the drive, now you can come along for the walk....

N Gray 2024
生物科学 科学 衛生・健康的な生活
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  • Exploring the rose scented formal gardens of Mount Edgcumbe. Britain's Historic Park by the sea.
    2025/06/07

    Walk alongside me, as we take a peaceful stroll from the orangery, passing by the mermaid fountain in the Italian garden, and up through the many layers of gardens, plants, birdsong, and hedged archways. Smell the lemony scents drifting through the Rose garden and feel calm as we walk down through the ferns, to the gently lapping barn pool beach.

    Mount Edgcumbe Country Park and Estate is a free park to be enjoyed by all, on the banks of the river Tamar (opposite Plymouth Devon) along the remote coastline of the Rame Peninsula, in South East Cornwall.

    The Original House was built nearly 100 years before the Mayflower set sail in 1620 and was the former home of the Earls of Mount Edgcumbe. It's 865 acres offers something for everyone: from Follies to mystical woodlands; secret beaches; cycling trails, gentle paths discovering camelias, artwork; a historic House, gardens and workshops; even survival wisdom and adventure activities. There is so much for us to explore!

    You can arrive by boat, bus, car or by foot, even via the South West Coastal Path. But why not travel their with me and come for a wander through its peaceful gardens - as amazingly we have it all to ourselves.

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    23 分
  • Portwrinkle. MId tide. Along Finnygook beach to the rockpools.
    2025/04/26

    Join me in the small coastal village of Portwrinkle, South East Cornwall.

    Starting off at the base of the cliff on the eastern "Finnygook" beach, we shall head westwards, taking a stroll along the shoreline to the rockpools, admist the seaweed and shells to sit on the coastal defences/ sea steps, in the warming sunshine, out of the breeze.

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    26 分

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