Is it a life-changing hack… or just expensive nonsense in a pretty package?

In this episode, we’re diving into the wellness trends flooding your feed and asking the question no one seems to be asking: does this actually work… or is it just good marketing?

We’re cutting through the fluff (and the $18 smoothies) to talk about what’s worth your time, your money, and your energy—and what’s maybe just…a really well-lit placebo.

If you’ve ever felt overwhelmed by the sea of wellness “shoulds” or caught yourself Googling “do I need to cold plunge every day?”—this one’s for you.

Tune in for some truth, a few laughs, and maybe a nudge to try (or skip) that trend you’ve been eyeing.

To learn more about us visit https://alteredstateswellness.com!

Let’s be real—our screen time is out of control. Between endless scrolling, binge-watching, and checking notifications every five minutes, our brains are running on overdrive. But here’s the kicker: too much screen time isn’t just a bad habit—it’s rewiring our brains, wrecking our focus, and draining our energy.

In this episode of Altered States Unplugged, we’re diving into:
✔️ How excessive screen time impacts mental health, sleep, and productivity
✔️ The neuroscience behind digital addiction (and what it’s doing to our brains)
✔️ Practical, realistic ways to reduce screen time without feeling deprived
✔️ How float therapy acts as the ultimate reset for digital burnout

If your brain feels fried and your attention span is shorter than a TikTok video, it’s time to unplug. Tune in to learn how to reclaim focus, energy, and peace of mind—no drastic tech detox required.

Hit play now and start your digital reset!

🚀 Ever feel like your brain is running a marathon…on a treadmill that never stops? If the answer is “YES,” then this episode of Altered States Unplugged is a must-listen.

We’re diving deep into the science of stillness—what actually happens to your brain when you float. Turns out, it’s way more than just relaxation. From shifting into deep theta brain waves (hello, creativity and clarity!) to lowering stress hormones and boosting those feel-good chemicals, floating is like a hard reset for your mind.

🧠 How floating shifts your brain into theta waves (the same state Buddhist monks achieve in deep meditation)
😌 Why floating reduces stress & anxiety by lowering cortisol and increasing dopamine & serotonin
🔄 How float therapy rewires your brain for better focus, creativity, and mental clarity
🌊 Why high performers, pro athletes, and CEOs swear by floating for problem-solving and visualization

We’re breaking down the research, sharing the biggest benefits, and giving you pro tips on how to get the most out of your next float session. Plus, if you’ve ever struggled to truly shut off—this episode is your permission slip to do just that.

✨ Ready to experience it for yourself? Book your float session today at AlteredStatesWellness.com and discover how stillness can rewire your brain.