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Tackling Obsession and Achieving Inner Peace

In this insightful episode of Metaphysical Street Smarts, Anne and Helen delve into the concept of obsession as a form of self-medication. They discuss how various forms of fixation—whether on food, relationships, exercise, or other behaviors—can serve as distractions or stem from deeper emotional issues such as guilt. Helen offers actionable advice on how to understand the payoff of these behaviors and strategies for dealing with these compulsions in a healthier, more balanced way. The episode also features a listener question from Vanessa, who asks about the difference between spiritual bypassing and genuine peace. Helen provides clarity on how to face hard emotions and achieve true inner peace without bypassing the necessary emotional work. They conclude by recommending resources for further understanding emotions and their spiritual implications.

00:00 Welcome to Metaphysical Street Smarts

00:12 Understanding Metaphysical Street Smarts

00:54 Weekly Check-In and Cosmic Nudge

01:12 Exploring Obsession and Self-Medication

02:22 Addressing Guilt and Distraction

15:36 Listener Question from Vanessa: Can you talk about the difference between spiritual bypassing and genuine peace? Sometimes I wonder if I'm being truly centered or just avoiding hard feelings.

23:38 Concluding Thoughts and Resources

25:02 Stay Connected and Upcoming Events

Book/Website: The Language of Emotions - Karla McLaren: https://karlamclaren.com/product/the-language-of-emotions-book/

Book: The Secret Language of Feelings - Carl Banyan: https://www.thriftbooks.com/w/the-secret-language-of-feelings_calvin-d-banyan/362735/item/19050440/?utm_source=google&utm_medium=cpc&utm_campaign=pmax_high_vol_scarce_under_%2410_17389091670&utm_adgroup=&utm_term=&utm_content=&gad_source=1&gad_campaignid=17400878150&gbraid=0AAAAADwY45iZNXJ-E4tFoZO2UZzyMNkkC&gclid=Cj0KCQjwrPHABhCIARIsAFW2XBNuOsgt0dS3M72aH4fswglvec4lC3mRho7sR_cL3QM7bK-3Tx2YJSUaAhJlEALw_wcB#idiq=19050440&edition=3635260

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✨ "Metaphysical Street Smarts" is for entertainment and informational purposes only. The content shared on this podcast is not intended to be professional advice -- legal, medical, metaphysical, or otherwise. We encourage you to do your own research, trust your intuition, and consult with a qualified professional where needed. We're here to share and spark ideas!

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Thanks for tuning in and spending time with us. Until next time, stay grounded!

🎧Master of Mastering: Brad McIntyre.
🎵Theme music: https://pixabay.com/music/happy-childrens-tunes-happy-acoustic-guitar-background-music-122614/