Is your head spinning? Your heart racing? Does life feel out of control?

Join the club! In this chaotic world anxiety is at an all-time high. But don’t lose hope - help is here!

In this episode, Marianne Banister talks with Anxiety Expert and Cognitive Behavioral Therapist April Moran, about how you can add some calm to your life with easy practical tips. Enhance your body and mind connection for your overall health and wellness. It’s especially important for those fighting cancer or other chronic conditions.

What You’ll Learn in This Episode

✅ The toxic impact of stress hormones on your body

✅ The link between anxiety and cancer

✅ Easy techniques to calm your mind and body

Links

🔶 Stress and Cancer: bit.ly/4kVuDV3

🔶 Cortisol and Cancer: bit.ly/4kWDeXA

🔶 Anxiety Ruining Your Vibe? https://bit.ly/4j1GvTx

Claire Marie Foundation Mission

“ The Claire Marie Foundation provides clarity and hope in the fight against adolescent and young adult melanoma through awareness, education and prevention.

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SPF, UPF, Heliocare (trademark), dermascopy. What the ??? Sometimes it feels a PhD is needed just to prep for a day in the sun. There are so many myths, truths and little known facts about sun safety coming at us it can be overwhelming. Relax! We’ve got the skinny on your skin!

In this episode of An Unexpected Life, Marianne Banister explores some surprisingly simple ways to be sensationally sun safe this summer - and every day of the year for that matter! Renown dermatologist Dr. Marguerite Germain, M.D. is our guest and she is a wealth of information!

What You’ll Learn in This Episode

✅ The best choices when it comes to sunscreen

✅ Value of UPF 50 clothing and where to find it

✅ Hidden sun risks

✅ Affects of sun, alcohol and your skin

✅ Little known tricks to protect your skin

✅ Why screening is as important as sunscreen

Links

🔶 Why You Need Sun Safe Clothing: https://bit.ly/42qGBP6

🔶 Little Known Tricks to Sun Safety: bit.ly/4cGxQmy

🔶 The Risk of Spray and Aerosol Sunscreens: https://bit.ly/4cmxTEi

🔶 Reef Safe Sunscreen Guide: https://bit.ly/ClaireMarieFoundation

Claire Marie Foundation Mission

“ The Claire Marie Foundation provides clarity and hope in the fight against adolescent and young adult melanoma through awareness, education and prevention.

Follow and Connect

🔶 www.clairemariefoundation.org

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There are a lot of mistaken notions about melanoma out there. Among the deadliest is the idea that people of color cannot develop melanoma and other skin cancers. Nothing is further from the truth.

In this episode, Jacqueline Smith shares her story of surviving stage three melanoma twice – all before the age of 26 - and her transformative journey into an unexpected life. Today, Jacqueline is a D.C. based leader in melanoma patient advocacy as well as a wife and mother. Listen as Jacqueline shares her inspirational story with Marianne Banister, illustrating that melanoma can strike anyone of any age, any gender and any race. Melanoma never discriminates!

What You’ll Learn in This Episode

✅ Why the risk of death from melanoma is higher for people of color

✅ Why you need to see a dermatologist - not a general practitioner for diagnosis

✅ The power of pivoting to new adventures in life

✅ The value of advocating for yourself as a patient

Links

🔶 Melanoma Does Not Discriminate https://bit.ly/3HW90m7

🔶 Jacqueline’s Story; When it Comes to Melanoma - Expect the Unexpected https://bit.ly/3unJtbw

🔶 Melanoma & Skin of Color - Melanoma Research Alliance https://bit.ly/4iGTk5P

Claire Marie Foundation Mission

“ The Claire Marie Foundation provides clarity and hope in the fight against adolescent and young adult melanoma through awareness, education and prevention.

Follow and Connect

🔶Website

🔶 Instagram

🔶 Facebook

🔶 LinkTree

Send us a text

Support the show