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サマリー
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あらすじ・解説
In today's practice, we explore one of the easiest poses we can drop into for a moment of grounding and regulation. By adding in a little movement, we increase interoception and balance and soothing.
#beyondsurviving #sexualabusesurvivor #nervoussystemregulation #bodyawareness #easypose #grounding #relaxation #selfresourcing #interoception #movement #propioception #safe #comfortableinyourbody #selfconnection #incestsurvivor #healingsexualtrauma #foryou #viral #coachrachelsays #coaching #toolsthatwork #healing #ptsd #stressmanagement #anxiety #integration #feelings #mindbodyspirit #feelings #sensations #selfawareness
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