-
Anchored in Calm: Parenting with an Emotional Lighthouse
- 2025/02/11
- 再生時間： 3 分
- ポッドキャスト
-
サマリー
あらすじ・解説
Hi there, and welcome to today's Mindful Parenting practice. I know mornings can feel like a whirlwind - kids to dress, lunches to pack, schedules to manage - and sometimes it can seem impossible to find a moment of calm. Today, I want to offer you a simple practice that can transform those chaotic moments into opportunities for connection and inner peace.
Take a deep breath and settle into wherever you are right now. Feel your feet on the ground, your body supported, whether you're sitting or standing. Just allow yourself to be present, just for these few moments.
Breathe in slowly, and as you exhale, imagine releasing the tension of morning rushes and expectations. Each breath is like a gentle wave washing away stress, creating space for patience and understanding.
Today's practice is about emotional regulation - not just for your children, but for you as a parent. Think of your emotional state like a weather system. Some days are stormy, some are clear, but you have the ability to be the steady sky that holds all of those changing conditions.
I want to introduce you to what I call the "Emotional Lighthouse" technique. Imagine yourself as a lighthouse - solid, grounded, illuminating the way for your children. When big emotions arise - whether it's a toddler's tantrum or a teenager's frustration - you can remain calm and centered.
Place one hand on your heart. Feel its steady rhythm. This is your anchor. When chaos swirls around you, return to this sensation. Your calm is contagious. Children naturally attune to their parents' emotional state.
Practice tracking your breath. Notice how it moves through your body - not controlling it, just witnessing. When challenging moments arise today, you can use this same gentle awareness. Breathe. Pause. Respond instead of react.
As we close, I invite you to carry this lighthouse image with you. You are the steady presence in your family's emotional landscape. Your calm is a gift - to yourself and to your children.
Thank you for practicing with me today. If this resonated with you, please subscribe and share with other parents seeking more mindful connections. Until next time, breathe, be kind to yourself, and remember - you're doing important work.
Take a deep breath and settle into wherever you are right now. Feel your feet on the ground, your body supported, whether you're sitting or standing. Just allow yourself to be present, just for these few moments.
Breathe in slowly, and as you exhale, imagine releasing the tension of morning rushes and expectations. Each breath is like a gentle wave washing away stress, creating space for patience and understanding.
Today's practice is about emotional regulation - not just for your children, but for you as a parent. Think of your emotional state like a weather system. Some days are stormy, some are clear, but you have the ability to be the steady sky that holds all of those changing conditions.
I want to introduce you to what I call the "Emotional Lighthouse" technique. Imagine yourself as a lighthouse - solid, grounded, illuminating the way for your children. When big emotions arise - whether it's a toddler's tantrum or a teenager's frustration - you can remain calm and centered.
Place one hand on your heart. Feel its steady rhythm. This is your anchor. When chaos swirls around you, return to this sensation. Your calm is contagious. Children naturally attune to their parents' emotional state.
Practice tracking your breath. Notice how it moves through your body - not controlling it, just witnessing. When challenging moments arise today, you can use this same gentle awareness. Breathe. Pause. Respond instead of react.
As we close, I invite you to carry this lighthouse image with you. You are the steady presence in your family's emotional landscape. Your calm is a gift - to yourself and to your children.
Thank you for practicing with me today. If this resonated with you, please subscribe and share with other parents seeking more mindful connections. Until next time, breathe, be kind to yourself, and remember - you're doing important work.
activate_buybox_copy_target_t1