『And How Does That Make You Feel?』のカバーアート

And How Does That Make You Feel?

And How Does That Make You Feel?

著者： Jack Heyworth
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このコンテンツについて

Welcome to And How Does That Make You Feel? — an AWKN podcast that ungatekeeps what really happens in therapy. No fluff. No psycho-jargon. Just straight-talking insights from inside the therapist’s chair.


Each short episode gives you real tools, real stories, and practical takeaways for the stuff you're actually dealing with — anxiety, ADHD, relationships, burnout, trauma, identity, and everything in between.


This isn’t therapy. But it might just be the next best thing.


Hosted by the team at AWKN, a premium online therapy platform.

© 2025 And How Does That Make You Feel? 心理学 心理学・心の健康 衛生・健康的な生活
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  • EP 57 – How Do I Trust Someone New — After Being Hurt?

    EP 57 – How Do I Trust Someone New — After Being Hurt?
    2025/08/24

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    After betrayal, every new connection can feel risky. This episode walks you through the process of rebuilding trust — slowly, safely, and without losing yourself. You’ll learn how to spot real safety, what trust actually means, and how to protect yourself without shutting down. A must-listen if fear keeps following you into new relationships.
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    5 分
  • EP 56 – How Do I Heal Without Needing Closure?

    EP 56 – How Do I Heal Without Needing Closure?
    2025/08/23

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    They never said sorry. You never got answers. Now what? This episode dives into the myth of closure, why it keeps you stuck, and what healing actually looks like without it. You’ll walk away with tools to create your own emotional resolution — no apology required.
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    5 分
  • EP 55 – What If I Was the Problem?

    EP 55 – What If I Was the Problem?
    2025/08/22

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    When the dust settles, self-blame creeps in. This episode helps you explore that question with honesty — without turning on yourself. We unpack the difference between accountability and shame, and how to learn from your patterns without losing your worth. If you’ve been carrying guilt or asking “Was it me?” — this one’s for you.
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    4 分
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