Anna-Liza Mopio-Jane moved from Port Moresby to the Central Coast of NSW at just four years old. Her visits back to PNG are always special — reconnecting with family, friends, and the roots that shaped her.

A Learn to Swim program in Australia opened the door to a career in the pool, eventually leading her to represent Papua New Guinea on the world’s biggest stage: the Olympics. In this episode, Anna-Liza shares what that experience was like, how to develop strong training habits, and how she learned to navigate disappointment — in both sport and life.

We also chat about celebrating your wins, the power of manifestation, and her next chapter: opening a private practice to support and guide athletes through their journeys, both mentally and emotionally. This is a story of growth, identity, and giving back through experience.

Connect with Anna-Liza and follow her on:

Facebook: https://www.facebook.com/annalizamj

LinkedIn: https://www.linkedin.com/in/anna-liza-mopio-jane-oly-62393515/

Instagramm: https://www.linkedin.com/in/anna-liza-mopio-jane-oly-62393515/About David Mead:

David played 14 years of professional rugby league, representing the Brisbane Broncos, Gold Coast Titans, Catalans Dragons, and captaining the PNG Kumuls. With over 230 professional games and 15 international appearances , he’s gained valuable insight into what it takes to perform at the highest level. Now, through conversations with fellow athletes, business minds, and community leaders, David shares real stories and lessons to inspire and empower the next generation.

Connect with David:

Facebook: https://www.facebook.com/david.mead.94

Instagram: https://www.instagram.com/davidmead411/

Twitter: https://twitter.com/davidmead411

LinkedIn: https://www.linkedin.com/in/david-mead-7604b986/

TikTok: https://www.tiktok.com/@davidmead411?lang=en

Youtube: https://www.youtube.com/@davidmeadpodcast