How to stay safe in a dangerous environment.

Essential  every practices man must start.

• fashion tips
• proper grooming 
• attitude
• health and exercise 

Discover 5 things that may be keeping you from finding another gear.

Discover 10 apps that will help you find another gear.

• Finance
• Health
• Organization
• Exercise
• Self help

10 things you need to know when beginning your workout journey.

• Easy to follow workout plan.
• How to avoid injuries.
• Understanding exercises, sets, and reps.
• Recognizing the difference between pain and soreness.
• Apps to help your fitness success.

• Self-Discipline
• Understanding Your Why
• Finding Your Intrinsic Motivation
• Accountability Partners and Making Friends
• Importance of Incentivizing Yourself in Relationship to Your Goals

In this episode, we will be discussing the danger of stress, how it affects the body, and exploring practical ways to handle it.

Discover proven methods to control your stress levels and make your body function more effective and efficient.

• How to get the Yes when you've been hearing No.
• Learning the value of Awareness, Understanding, Confidence, Persistence, and Planning.
• Getting the Yes in business, in relationships, and in your personal life.