In this special milestone episode, I'm opening up about what 500 days without alcohol has really looked like, from the quiet identity shifts to the suprising physical changes. I share how the 75 Hard Challenge gave me the push I needed to take a break, and the emotional highs and lows of navigating sobriety in a world that celebrates drinking.

I also dive into the science of what happens to your body when you eliminate alcohol long-term, from clearer skin and better sleep to reduced inflammation and improved mental clarity. This episode is both a personal reflection and an empowering reminder that choosing alignment over fitting in is always worth it.

I'm opening up about what it's felt like to be in a bit of a funk, creatively, mentally, and emotionally. If you've ever felt checked out, like you're falling short, or just not sure where you're headed next... you're not alone.

We're talking about the pressure to perform, the guilt that creeps in when you rest, and the nagging feeling of being behind while the world around you seems to be in motion. This is an honest conversation about showing up when motivation is low, and giving yourself grace in the process of figuring it all out.

Personal growth isn't a final destination, it's an ongoing evolution. We're getting real about what it means to grow, change, and keep showing up for the next version of yourself... again and again.

I'm sharing the raw side of leveling up: the identity shifts, the moments of self-doubt, the breakthroughs, and how I've learned to embrace growth as a lifestyle, not a one-time glow up.

Let's talk about releasing perfection, accepting evolution, and learning to love the version of you that's still unfolding.