『Anxiety & Fatherhood: You're Not Alone』のカバーアート

Anxiety & Fatherhood: You're Not Alone

Anxiety & Fatherhood: You're Not Alone

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"Hey everyone, welcome back to The Franbi Effect! Today, I'm getting real about something that affects many fathers but is rarely discussed: anxiety. As a dad, the pressure to provide, the fear of failure, and the weight of responsibility can be overwhelming. In this video, I share my personal anxiety journey, from a childhood piano recital that triggered a lifelong struggle to the strategies that help me cope today. I'm not a therapist, but I am a dad who understands. I'll share practical tips like talking to someone, limiting screen time, and breathing exercises. If you're a father struggling with anxiety, know that you're not alone. Let's connect in the comments and support each other! #anxiety #fatherhood #mentalhealth #DadsMentalHealth #TheFranbiEffect

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