『"Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall』のカバーアート

"Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall

"Anxiety Hacks' Proven Techniques, Tools and Tips to Calmness" BY: Kate Hudson-Hall

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 On this episode I'm joined by Kate Hudson-Hall. Kate is a Author/Podcaster/Anxiety & Eating Disorder Therapist. Kate talks about what motivated her to become a therapist. She'll also talk about some of the most common mental health problems our society is facing today. While also sharing some helpful tips on how to manage Anxiety.

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